Your browser is not optimized for viewing this website.

More information »

MaineGeneral Health

Filter by Category



Physical Movement

Nordic Walking

$27

with Barbara Godfrey

Calendar May 1, 2018 at 5:30 pm, runs for 4 weeks

Take your walking to the next level by using poles. Adding poles will incorporate the upper body and core, increasing your heart rate without noticeable additional effort (and can decrease pressure on your knees and ankles)! Learn the basics and practice the techniques with four walks on different trails. Suitable for all fitness levels. Requires walking on uneven terrain. (Poles will be provided.)

Dates: Tuesday, May 1-22, 5:30-6:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Tai Chi for Health - THU AM, Augusta

$53

with Jeanette Glidden

Calendar May 3, 2018 at 10 am, runs for 8 weeks

This is an easy-to-learn form of tai chi that focuses on healing, relaxation and improving mobility and balance. Medical studies have shown that practicing this program helps improve the control of diabetes; improves flexibility, muscle strength, heart and lung function, posture and balance; and increases one’s ability to relax.

Dates: Thursday, May 3-June 28, 10-11 a.m. (no session 5/31)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course




Forgot password?