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Physical Movement

in Prevention & Healthy Living Classes

Modern Square Dancing - Waterville

$40

with Central Maine Squares, MaineGeneral Prevention & Healthy Living

Calendar Sep 18, 2018 at 6:30 pm, runs for 12 weeks

If you can walk, you can square dance! Come by yourself or with a partner or a child (ages 12 and up). Exercise your body and brain, and have fun! Requires only casual dress, soft-soled shoes and a great attitude!

Dates: Tuesday, Sept. 18-Dec. 4, 6:30-8:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Modern Square Dancing - Winthrop

$40

with Squire Town Squares, MaineGeneral Prevention & Healthy Living

Calendar Sep 19, 2018 at 6:30 pm, runs for 12 weeks

If you can walk, you can square dance! Come by yourself or with a partner or a child (ages 12 and up). Exercise your body and brain, and have fun! Requires only casual dress, soft-soled shoes and a great attitude!

Dates: Wednesday, Sept. 19-Dec. 12, 6:30-8:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Nia

$40

with Erin Curren, MaineGeneral Prevention & Healthy Living

Calendar Aug 1, 2018 at 4 pm, runs for 6 weeks

Nia is an exhilarating barefoot workout that is a fusion of martial arts, dance, and healing arts. The class is appropriate for all shapes, sizes, and fitness levels. Set to soul-stirring music from more than 45 countries, Nia will provide you with a gentle cardiovascular workout that increases your strength, flexibility, mobility and agility while connecting your mind, body and soul.

Dates: Wednesday, Aug. 1-Sept. 5, 4-5 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

PiYo Live!

$27

with Melissa Emmons, MaineGeneral Prevention & Healthy Living

Calendar Sep 6, 2018 at 6 pm, runs for 4 weeks

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga. And, because we move more quickly, you get a calorie-burning, low-impact workout that will get your heart rate up!

Dates: Thursday, Sept. 6-27, 6-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Summer Punch Card - 4 Sessions

$32

with MaineGeneral Prevention & Healthy Living

Calendar Jul 27, 2018

Summer can be a challenging time to commit to a class for several weeks in a row. We have got you covered! For summer only (July-September), you can purchase a punch card to use for a variety of Physical Movement classes. This is the perfect opportunity to try out something new or attend some sessions of your favorite class. Buy a Summer Punch Card the same way you would register for a class online and keep your summer easy, breezy and flexible!

The following classes may be attended using the summer punch card: Chair Yoga, Gentle Yoga, Gentle Yoga Level 2, Nia, PiYo Live!, and Zumba.

Purchased cards will be mailed to you prior to the start of classes. Attend only the sessions you choose! Sign in upon arriving to class and your instructor will punch your card.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Summer Punch Card - 6 Sessions

$45

with MaineGeneral Prevention & Healthy Living

Calendar Jul 27, 2018

Summer can be a challenging time to commit to a class for several weeks in a row. We have got you covered! For summer only (July-September), you can purchase a punch card to use for a variety of Physical Movement classes. This is the perfect opportunity to try out something new or attend some sessions of your favorite class. Buy a Summer Punch Card the same way you would register for a class online and keep your summer easy, breezy and flexible!

The following classes may be attended using the summer punch card: Chair Yoga, Gentle Yoga, Gentle Yoga Level 2, Nia, PiYo Live!, and Zumba.

Purchased cards will be mailed to you prior to the start of classes. Attend only the sessions you choose! Sign in upon arriving to class and your instructor will punch your card.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Tai Chi for Health - Augusta

$53

with Jeanette Glidden, MaineGeneral Prevention & Healthy Living

Calendar Jul 19, 2018 at 10 am, runs for 8 weeks

This is an easy-to-learn form of tai chi that focuses on healing, relaxation and improving mobility and balance. Medical studies have shown that practicing this program helps improve the control of diabetes; improves flexibility, muscle strength, heart and lung function, posture and balance; and increases one’s ability to relax.

Dates: Thursday, July 19-Sept. 6, 10-11 a.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Tai Chi for Health - Waterville

$53

with Jeanette Glidden, MaineGeneral Prevention & Healthy Living

Calendar Aug 9, 2018 at 5 pm, runs for 8 weeks

This is an easy-to-learn form of tai chi that focuses on healing, relaxation and improving mobility and balance. Medical studies have shown that practicing this program helps improve the control of diabetes; improves flexibility, muscle strength, heart and lung function, posture and balance; and increases one’s ability to relax.

Dates: Thursday, Aug. 9-Sept. 27, 5-6 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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