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MaineGeneral Health



Prevention & Healthy Living Classes

5 Ingredients or Less

$10

with Vishnu Nancoo, NP, APRN, MaineGeneral Prevention & Healthy Living

Calendar Jun 18, 2019 at 5:30 pm, runs for 1 week

Simple, straightforward and delicious… tasty food that is good for you doesn’t have to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make. Join us to have fun and try great food!

Dates: Tuesday, June 18; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

5 Ingredients or Less

$10

with Sayzie Koldyz, MaineGeneral Prevention & Healthy Living

Calendar Jun 26, 2019 at 5:30 pm, runs for 1 week

Simple, straightforward and delicious… tasty food that is good for you doesn’t have to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make. Join us to have fun and try great food!

Date: Wednesday, June 26; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Buddha Bowls

$16

with Patty Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Jun 19, 2019 at 5:30 pm, runs for 1 week

Similar to a rice bowl, Buddha bowls typically contain a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade dressing. They're also called macro bowls because they hit all your macronutrients: carbs, protein and fat. Join us for a hands-on cooking class to experiment with a variety of combinations!

Date: Wednesday, June 19; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Chronic Pain Education

Free

with Rachel Criswell, MD, MS, MaineGeneral Prevention & Healthy Living

Calendar Jun 17, 2019 at 5:30 pm, runs for 1 week

It can be hard to focus on anything else when you are in pain. In this class, you will learn what you can do to better manage your pain and improve the quality of your daily life. A variety of treatment options will be discussed.

Date: Monday, June 17; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking Matters for Parents
Registration Unavailable

Cooking Matters for Parents

Free

with Debbie Barnett and Megan Haynes RD, MaineGeneral Prevention & Healthy Living

Calendar Jun 4, 2019 at 11:30 am, runs for 3 weeks

Feeding your family healthy meals when money is tight is a challenge, but we have tips and resources that can help! Cooking Matters for Parents is a six-session, hands-on cooking class that is FREE and full of great information. Class members leave each week with a bag of groceries to make the recipes they learned in class at home. Please call 872-4102 to Register.

Dates: Tuesdays & Thursdays, June 4-20; 11:30 a.m.-1:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Diabetes Prevention Program Lifestyle Coach Training
Registration Unavailable

Diabetes Prevention Program Lifestyle Coach Training

Free

with Alicia Rice & Larissa Hannan, MaineGeneral Prevention & Healthy Living

Calendar May 23, 2019 at 8:30 am, runs for 1 week

More Lifestyle Coaches are needed! Lifestyle Coaches are trained to deliver the yearlong National Diabetes Prevention Program (NDPP). We have launched more than 125 programs but need YOUR help to continue to expand this program.

You do not need to be a medical professional to become a Lifestyle Coach. Some basic knowledge of health, nutrition and/or fitness principles preferred.

Once trained, we are looking for the lifestyle coach to lead a NDPP program within one year of the training in Kennebec or Somerset county.

For more information or to register, please contact Alicia Rice at 207-626-7347 or alicia.rice@mainegeneral.org.

Date: Thursday, May 23 - Friday, May 24; 8:30 a.m.-4 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Essential Oils: Pain and Sleep Support

$25

with Starla Perico, MaineGeneral Prevention & Healthy Living

Calendar Jun 24, 2019 at 5 pm, runs for 1 week

Pain and sleep often go hand in hand as one influences the other. Learn how essential oils can help you sleep better, manage pain and live a healthier life. Learn about various oils and make a blend to take home!

Date: Monday, June 24; 5-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Evening Meditation - FREE

Free

with MaineGeneral Prevention & Healthy Living

Calendar Jun 17, 2019 at 5:30 pm, runs for 1 week

Explore the different types of meditation and learn how they can help reduce stress, support sleep, and enhance your daily life.

Date: Monday, June 17; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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