Your browser is not optimized for viewing this website.

More information »

MaineGeneral Health



Prevention & Healthy Living Classes

Cooking with Your Kids (For Ages 7-11)

$17

with Lauren Whitman, CHC, MaineGeneral Prevention & Healthy Living

Calendar Aug 21, 2018 at 5:30 pm, runs for 1 week

Inviting your kids to cook with you is the best way to introduce them to foods that are good for them. Join us for this hands-on cooking class where you will learn alongside your kids basic cooking skills like proper tools to use, how to season foods with herbs and spices, what foods are healthiest and how to include those foods more often.

Date: Tuesday, Aug. 21, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Farmers' Market to Table

$20

with Patty Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Sep 11, 2018 at 5 pm, runs for 1 week

Ever visit a Farmers' Market or get your CSA basket and feel at a loss for what to do with fresh, local produce that you've never tried before? Join Patty and Jane at the Farmers' Market at Mill Park in Augusta to explore the local bounty and then return to the kitchen to cook up ingredients of your choosing. A fun way to try something new!

Date: Tuesday, Sept. 11, 5-8 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Forest Bathing

$16

with Ray Reitze, MaineGeneral Prevention & Healthy Living

Calendar Sep 6, 2018 at 5 pm, runs for 1 week

Forest bathing, a term coined in Japan for mindfully being present in nature, embraces the fact that nature has a calming, positive effect on our health. Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure and learn techniques to practice at home. The terrain being walked/explored is uneven.

Date: Thursday, Sept. 6, 5-6:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Introduction to Meditation Workshop

$16

with Jeff Matranga, PhD & Jeri Wilson, MaineGeneral Prevention & Healthy Living

Calendar Sep 9, 2018 at 9 am, runs for 1 week

Join us to learn how daily practice can transform your physical, mental and spiritual health and how to initiate and cultivate your own meditation practice. Please bring a cushion to sit on and a blanket (chairs also will be available if needed) and be prepared to sit outside.

Date: Sunday, Sept. 9, 9 a.m.-noon

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Make Your Own Spring Rolls & Dipping Sauces

$20

with Patty Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Sep 19, 2018 at 5:30 pm, runs for 1 week

Looking for a fun, healthy cooking class that doesn't require actual cooking? In this hands-on class, you will learn how to make fresh, cool and crunchy spring rolls with seasonally available vegetables and yummy dipping sauces.

Date: Wednesday, Sept. 19, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Modern Square Dancing - Augusta

$40

with Pine Cone Reelers, MaineGeneral Prevention & Healthy Living

Calendar Sep 13, 2018 at 6:30 pm, runs for 12 weeks

If you can walk, you can square dance! Come by yourself or with a partner or a child (ages 12 and up). Exercise your body and brain, and have fun! Requires only casual dress, soft-soled shoes and a great attitude!

Dates: Thursday, Sept. 13-Dec. 13, 6:30-8:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Modern Square Dancing - Waterville

$40

with Central Maine Squares, MaineGeneral Prevention & Healthy Living

Calendar Sep 18, 2018 at 6:30 pm, runs for 12 weeks

If you can walk, you can square dance! Come by yourself or with a partner or a child (ages 12 and up). Exercise your body and brain, and have fun! Requires only casual dress, soft-soled shoes and a great attitude!

Dates: Tuesday, Sept. 18-Dec. 4, 6:30-8:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Modern Square Dancing - Winthrop

$40

with Squire Town Squares, MaineGeneral Prevention & Healthy Living

Calendar Sep 12, 2018 at 6:30 pm, runs for 13 weeks

If you can walk, you can square dance! Come by yourself or with a partner or a child (ages 12 and up). Exercise your body and brain, and have fun! Requires only casual dress, soft-soled shoes and a great attitude!

Dates: Wednesday, Sept. 12-Dec. 12, 6:30-8:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





Forgot password?