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MaineGeneral Health



Prevention & Healthy Living Classes

Buddha Bowls

$20

with Patty Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Nov 6, 2019 at 5:30 pm, runs for 1 week

Similar to a rice bowl, Buddha bowls typically contain a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade dressing. They're also called macro bowls because they hit all your macronutrients: carbs, protein and fat. Join us for a hands-on cooking class to experiment with a variety of combinations!

Date: Wednesday, Nov. 6; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course
Cancer Caregivers Support
Online Registration Unavailable

Cancer Caregivers Support

Free

with MaineGeneral Prevention & Healthy Living

The Cancer Center is in the process of starting a support group for cancer caregivers. Call Ruth Coffey, LCSW, at 621-6120 for more information about time and dates.

Celebrate Movement

Free

with MaineGeneral Prevention & Healthy Living

Calendar Dec 9, 2019 at 5:30 pm

Join us for an evening of low-impact, gentle-movement practices and breathwork to honnor and celebrate our bodies. Learn movements to incrase strength and flexibility and create a stronger connection with your inner self.

Date: Monday, Dec. 9; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Chronic Pain Education

Free

with Georgia Ballem, MD, MaineGeneral Prevention & Healthy Living

Calendar Dec 4, 2019 at 5:30 pm, runs for 1 week

It can be hard to focus on anything else when you are in pain. In this class, you will learn what you can do to better manage your pain and improve the quality of your daily life. A variety of treatment options will be discussed.

Date: Wednesday, Dec. 4; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking for Diabetes

$25

with Elizabeth Gallagher, RD, MaineGeneral Prevention & Healthy Living

Calendar Dec 3, 2019 at 5:30 pm, runs for 2 weeks

Think you're stuck eating boring food because you have diabetes? Think again! With just a few small tweaks, you can enjoy all of your favorite foods. This class will cover ALL of your questions, show you how to make easy substitutions in meals you already love, and teach you some delicious recipes you and your whole family will enjoy.

Date: Tuesday & Wednesday, Dec. 3-4; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking the Mediterranean Way

$25

with Keith Giles, MaineGeneral Prevention & Healthy Living

Calendar Nov 9, 2019 at 5:30 pm, runs for 2 weeks

You don't need to travel across the globe to experience the health benefits of a Mediterranean Diet. A quick trip to your local grocery store and you can be on your way to discovering delicious flavors and fresh foods that promote health and prevent disease.

Date: Saturday, Nov. 9 & 16; 5:30-7:30 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Essential Energy Care for Empaths

$25

with Starla Perico, MaineGeneral Prevention & Healthy Living

Calendar Oct 23, 2019 at 5:30 pm, runs for 1 week

In this class, we will explore what it means to be an empath, or highly sensitive person. You will learn tools and techniques to support you in your daily life. Each participant will make and take home an essential oil roller ball blend to support healthy energetic boundaries.

Date: Wednesday, Oct. 23; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Essential Oils: Holiday Gifts Make & Take

$24

with Starla Perico, MaineGeneral Prevention & Healthy Living

Calendar Nov 20, 2019 at 5:30 pm, runs for 1 week

Give the gift of health this holiday season. Using essential oils in personal products adds health benefits and eliminates the need for other chemicals. Create items that are suitable for gift-giving, or keep them for yourself!

Date: Wednesday, Nov. 20; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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