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MaineGeneral Health



Prevention & Healthy Living Classes

Soup, Ski & Snowshoe (Community Registration)

$12

with Alicia Rice, MaineGeneral Prevention & Healthy Living

Calendar Jan 23, 2020 at 5:30 pm, runs for 1 week

Take this opportunity to hike Quarry Road Trails and enjoy the night sky. Tours are led through rolling terrain for beginners and experts. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp. A limited number of snowshoes are available at the Welcome Center Yurt where they may be borrowed free of charge. Enjoy a nice warm cup of soup after the hike.

Date: Thursday, Jan. 23; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Soup, Ski & Snowshoe (MG Employee Registration)

Free

with Alicia Rice, MaineGeneral Prevention & Healthy Living

Calendar Jan 23, 2020 at 5:30 pm, runs for 1 week

Take this opportunity to hike Quarry Road Trails and enjoy the night sky. Tours are led through rolling terrain for beginners and experts. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp. A limited number of snowshoes are available at the Welcome Center Yurt where they may be borrowed free of charge. Enjoy a nice warm cup of soup after the hike.

Date: Thursday, Jan. 23; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Senior Strength Training

$28

with Tony Solis, MaineGeneral Prevention & Healthy Living

Calendar Jan 27, 2020 at 8 am, runs for 4 weeks

It is important to maintain strength and muscle as we age. This class is geared toward retirement-aged individuals and will help you improve strength, mobility and stability using simple equipment and your own body weight.

Date: Monday, Jan. 27 - Feb. 17; 8 - 8:45 a.m. (4 sessions)

Location: Alfond Youth & Community Center, Waterville; Group Fitness Room

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

PiYo Live!

$42

with Melissa Emmons, MaineGeneral Prevention & Healthy Living

Calendar Jan 27, 2020 at 5 pm, runs for 6 weeks

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga. And, because we move more quickly, you get a calorie-burning, low-impact workout that will get your heart rate up!

Date: Monday, Jan. 27-March 2; 5-6 p.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course
National Diabetes Prevention Program (NDPP)
Online Registration Unavailable

National Diabetes Prevention Program (NDPP)

Free

with Wayne Paradis, MaineGeneral Prevention & Healthy Living

Calendar Jan 29, 2020 at 4:30 pm

Change doesn't happen overnight… it takes time! NDPP will not only provide you with a whole YEAR of support from a trained lifestyle coach, but also peer support within a group setting. Don't miss your chance to find encouragement, advice and support from individuals who are trying to live a healthier lifestyle, just like you. This class meets weekly for 16 weeks, then twice a month for eight months, for a total of one year. Please call 872-4102 to register.

Date: Starts Wednesday, Jan. 29; 4:30-5:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Qigong Stretching: Yi Jin Ching

$28

with Carol Richards, MaineGeneral Prevention & Healthy Living

Calendar Jan 29, 2020 at 5 pm, runs for 4 weeks

Yi Jin Ching is a 1,500-year-old Qigong practice that includes a series of postures to provide fitness and wellness conditioning for the body. These postures build flexibility and strength through progressive stretching and releasing, while stimulating energy flow. This is a gentle class that anyone can do. May also be performed in a chair.

Date: Wednesday, Jan. 29-Feb. 19; 5-6 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking the Mediterranean Way

$25

with Keith Giles, MaineGeneral Prevention & Healthy Living

Calendar Jan 29, 2020 at 5:30 pm, runs for 1 week

You don't need to travel across the globe to experience the health benefits of a Mediterranean Diet. A quick trip to your local grocery store and you can be on your way to discovering delicious flavors and fresh foods that promote health and prevent disease.

Date: Wednesday, Jan. 29 & Feb. 5; 5:30-7:30 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Healthy Gut, Healthy You

$20

with John Woytowicz, MD, MaineGeneral Prevention & Healthy Living

Calendar Jan 29, 2020 at 5:30 pm, runs for 2 weeks

The health of your gut affects all body systems, from absorbing nutrients and removing toxins from the body to supporting mental health. Learn the natural ways you can support the work of your guy and improve your digestion and overall health.

Date: Wednesday, Jan. 29 & Feb. 5; 5:30-7 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course




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