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MaineGeneral Health



Prevention & Healthy Living Classes

A Plant-Based Holiday

Free

with MaineGeneral Prevention & Healthy Living

Calendar Dec 17, 2018 at 5:30 pm, runs for 1 week

Date: Monday, December 17th 5:30-7pm

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Chronic Pain Education

Free

with Rachel Criswell, MD, MS, MaineGeneral Prevention & Healthy Living

Calendar Dec 18, 2018 at 5:45 pm, runs for 1 week

It can be hard to focus on anything else when you are in pain. In this class, you will learn what you can do to better manage your pain and improve the quality of your daily life. A variety of treatment options will be discussed.

Dates: Tuesday, Dec. 18; 5:45-7:15 PM

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

First Friday Lunch (Employees Only)

Free

with Benjamin Ramsdell, MaineGeneral Prevention & Healthy Living

Calendar Jan 4, 2019 at 12 pm

Do you like food? How about a FREE lunch? Beginning in November, Prevention & Healthy Living (PHL) will host monthly First Friday employee lunches at the Alfond Center for Health. Come to our Teaching Kitchen and start with a quick cooking lesson with our chef Ben Ramsdell. He will introduce some basic cooking techniques, and do a demonstration of the recipe you’ll have. You can then sit and enjoy the food while hearing about programs and opportunities available from Workplace Health and PHL. Ask questions, get answers and learn cooking skills, all while enjoying a free lunch! It’ll be fun, informative, interactive, and a great way to break up the day! Sign up online through Connect/Classes & Events. Please only sign up for one lunch so we can engage as many employees as possible. Space is limited, so if you can’t get in on your first try, come join us another time! If this is popular, we plan to expand it to other locations. To learn more, email Ben Ramsdell at Benjamin.ramsdell@mainegeneral.org.

Tasty Thai
Registration Unavailable

Tasty Thai

$20

with Patty Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Dec 12, 2018 at 5:30 pm, runs for 1 week

Not only is Thai food tasty, it can be healthy, and easy to make. Did you know all you need is a wok? Well, and some fish sauce, curry, coconut milk, rice, chilies, garlic, other fresh herbs and a few healthy recipes that you can learn if you join us for this hands-on cooking class.

Dates: Wednesday, Dec. 12; 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

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