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Physical Movement

in Prevention & Healthy Living Classes

Gentle Yoga - MON ACH

$50

with Julia Redman, MaineGeneral Prevention & Healthy Living

Calendar Oct 22, 2018 at 10 am, runs for 8 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Dates: Mon, Oct. 22-Dec. 17 (no session 11/12); 10-11:15 a.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Gentle Yoga - WED ACH

$44

with Julia Redman, MaineGeneral Prevention & Healthy Living

Calendar Oct 24, 2018 at 5:30 pm, runs for 7 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Dates: Wed, Oct. 24-Dec. 19 (no session 10/31 & 11/21); 5:30-6:45 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Gentle Yoga Level 2 - TUES ACH

$60

with Julia Redman, MaineGeneral Prevention & Healthy Living

Calendar Oct 23, 2018 at 5:30 pm, runs for 9 weeks

This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Dates: Tuesday, Oct. 23-Dec. 18 ; 5:30-6:45 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Personal Safety

$27

with Kevin & Hollie Webb, MaineGeneral Prevention & Healthy Living

Calendar Oct 18, 2018 at 6 pm, runs for 4 weeks

Basic self-defense skills can help you stay safe in a variety of situations. This personal safety course will give you the tools necessary to recognize and prevent possible dangerous situations and encounters. Learn how to project an outward appearance and confidence level as deterrence and how to use your own body as a weapon, if necessary.

Dates: Thursday, Oct. 18-Nov. 8; 6-7 PM

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Qigong Stretching: Yi Jin Ching

$27

with Carol Richards, MaineGeneral Prevention & Healthy Living

Calendar Oct 25, 2018 at 5 pm, runs for 4 weeks

Yi Jin Ching is a 1,500-year-old Qigong practice that includes a series of postures to provide fitness and wellness conditioning for the body. These postures build flexibility and strength through progressive stretching and releasing, while stimulating energy flow. This is a gentle class that anyone can do. May also be performed in a chair.

Dates: Thursday, Oct. 25-Nov. 15; 5-6 PM

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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