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Physical Movement

Feel Younger Yoga

$27

with Nancy Kelley

Calendar Mar 5, 2018 at 5 pm, runs for 4 weeks

As we move into our 40s, 50s, 60s and beyond, we begin to notice changes in our bodies, but we do not have to give up being active! Learn how yoga can help you continue to do what you love for years to come as you improve balance and range of motion, build strength, increase energy, enhance body awareness and reduce stress. For anyone interested in living life with health and vitality. Beginners welcome.

Dates: Monday, March 5-26, 5-6:15 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga - TUE 3:30 PM, Waterville

$53

with Beth Jones

Calendar Jan 23, 2018 at 3:30 pm, runs for 8 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Dates: Tuesday, Jan. 23-March 13, 3:30-4:45 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Gentle Yoga - TUE 5:15 PM, Waterville

$53

with Beth Jones

Calendar Jan 23, 2018 at 5:15 pm, runs for 8 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Dates: Tuesday, Jan. 23-March 13, 5:15-6:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Group Personal Training - w/ Feargal Semple

$53

with Feargal Semple

Calendar Jan 22, 2018 at 6 pm, runs for 8 weeks

Experience the perfect balance between the advantages of personal training and the affordability and motivation of group exercise! In this class you will become familiar with gym equipment, learn proper techniques and develop a personalized fitness plan you can continue on your own outside of class. This class is appropriate for all levels as you will work at your own speed, intensity and ability.

Trial membership at the KV YMCA is included for the 8-week session.

Dates: Monday, Jan. 22-March 12, 6-7:15 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Hula Hoop Your Way to Health!

$45

with Denise Delorie

Calendar Feb 21, 2018 at 5:30 pm, runs for 6 weeks

Hula hooping is a fun way to strengthen your core and elevate your heart rate. Start with the basics in this class and then learn a variety of movements designed to tone and burn. Cost of the class includes making your own hula hoop during the second session!

Dates: Wednesday, Feb. 21-March 28, 5:30-6:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Nia

$53

with Erin Curren

Calendar Feb 7, 2018 at 4 pm, runs for 8 weeks

Nia is an exhilarating barefoot workout that is a fusion of martial arts, dance, and healing arts. The class is appropriate for all shapes, sizes, and fitness levels. Set to soul-stirring music from more than 45 countries, Nia will provide you with a gentle cardiovascular workout that increases your strength, flexibility, mobility and agility while connecting your mind, body and soul.

Dates: Wednesday, Feb. 7-March 28, 4-5 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Tai Chi for Health - THU AM, Augusta

$53

with Jeanette Glidden

Calendar Feb 8, 2018 at 10 am, runs for 8 weeks

This is an easy-to-learn form of tai chi that focuses on healing, relaxation and improving mobility and balance. Medical studies have shown that practicing this program helps improve the control of diabetes; improves flexibility, muscle strength, heart and lung function, posture and balance; and increases one’s ability to relax.

Dates: Thursday, Feb. 8-March 29, 10-11 a.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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