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MaineGeneral Health



Physical Movement

in Prevention & Healthy Living Classes

Celebrate Movement

Free

with MaineGeneral Prevention & Healthy Living

Calendar Dec 9, 2019 at 5:30 pm

Join us for an evening of low-impact, gentle-movement practices and breathwork to honnor and celebrate our bodies. Learn movements to incrase strength and flexibility and create a stronger connection with your inner self.

Date: Monday, Dec. 9; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Family-Friendly Community Drum Circle

Free

with Carol Richards, MaineGeneral Prevention & Healthy Living

Calendar Nov 16, 2019 at 2 pm, runs for 1 week

Bring the whole family and experience how much fun drumming can be! Beginners are welcome. Bring your own drum or borrow one. This event is free and inclusive, and all ages and abilities are welcome.

Date: Saturday, Nov. 16; 2-4 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Family-Friendly Community Drum Circle

Free

with Carol Richards, MaineGeneral Prevention & Healthy Living

Calendar Dec 21, 2019 at 2 pm, runs for 1 week

Bring the whole family and experience how much fun drumming can be! Beginners are welcome. Bring your own drum or borrow one. This event is free and inclusive, and all ages and abilities are welcome.

Date: Saturday, Dec. 21; 2-4 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Intermediate Yoga

$56

with Nicole Hudson, MaineGeneral Prevention & Healthy Living

Calendar Oct 30, 2019 at 5:30 pm, runs for 8 weeks

Deepen your practice and expand your knowledge of yoga techniques. This vinyasa-based class will move beyond yoga postures and will offer a new approach to your practice through exploration of pranayama, the bandhas and body awareness.

Date: Wednesday, Oct. 30-Dec. 18; 5:30-6:30 p.m. (8 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Personal Safety

$28

with Kevin & Hollie Webb, MaineGeneral Prevention & Healthy Living

Calendar Oct 29, 2019 at 6 pm, runs for 4 weeks

Basic self-defense skills can help you stay safe in a variety of situations. This personal safety course will give you the tools necessary to recognize and prevent possible dangerous situations and encounters. Learn how to project an outward appearance and confidence level as deterrence and how to use your own body as a weapon, if necessary.

Date: Tuesday, Oct. 29-Nov. 19; 6-7 p.m. (4 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

PiYo Live!

$35

with Melissa Emmons, MaineGeneral Prevention & Healthy Living

Calendar Nov 18, 2019 at 5:30 pm, runs for 5 weeks

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga. And, because we move more quickly, you get a calorie-burning, low-impact workout that will get your heart rate up!

Date: Monday, Nov. 18-Dec. 16; 5:30-6:30 p.m. (5 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Power Yoga

$28

with Michael Keighley, MaineGeneral Prevention & Healthy Living

Calendar Nov 7, 2019 at 5 pm, runs for 4 weeks

Power yoga combines a vinyasa-style yoga with a heartrate-increasing workout, giving you a powerful flexibility and strength-building exercise routine. This class is for those who practice yoga regularly and are looking for a more intense workout routine.

Date: Thursday, Nov. 7-Dec. 5; 5-6 p.m. (4 sessions)

No session Nov. 28

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Qigong Stretching: Yi Jin Ching

$28

with Carol Richards, MaineGeneral Prevention & Healthy Living

Calendar Nov 20, 2019 at 5 pm, runs for 4 weeks

Yi Jin Ching is a 1,500-year-old Qigong practice that includes a series of postures to provide fitness and wellness conditioning for the body. These postures build flexibility and strength through progressive stretching and releasing, while stimulating energy flow. This is a gentle class that anyone can do, either standing up or in a chair.

Date: Wednesday, Nov. 20-Dec. 11; 5-6 p.m. (4 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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