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MaineGeneral Health



Physical Movement

in Prevention & Healthy Living Classes

Gentle Yoga Level 2 - TUES ACH

$53

with Julia Redman, MaineGeneral Prevention & Healthy Living

Calendar Jan 29, 2019 at 5:30 pm, runs for 8 weeks

This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Dates: Tuesday, Jan. 29-March 19; 5:30-6:45 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Personal Safety

$27

with Kevin & Hollie Webb, MaineGeneral Prevention & Healthy Living

Calendar Feb 21, 2019 at 6 pm, runs for 4 weeks

Basic self-defense skills can help you stay safe in a variety of situations. This personal safety course will give you the tools necessary to recognize and prevent possible dangerous situations and encounters. Learn how to project an outward appearance and confidence level as deterrence and how to use your own body as a weapon, if necessary.

Dates: Thursday, Feb. 21-March 14; 6-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Soup, Ski & Snowshoe

Free

with Alicia Rice, MaineGeneral Prevention & Healthy Living

Calendar Jan 24, 2019 at 5:30 pm, runs for 1 week

Take this opportunity to hike Quarry Road Trails and enjoy the night sky. Tours are led through rolling terrain for beginners and experts. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp. A limited number of snowshoes are available at the Welcome Center Yurt where they may be borrowed free of charge. Enjoy a nice warm cup of soup after the hike.

Dates: Thursday, Jan. 24; 5:30-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Soup, Ski & Snowshoe

Free

with Alicia Rice, MaineGeneral Prevention & Healthy Living

Calendar Feb 21, 2019 at 5:30 pm, runs for 1 week

Take this opportunity to hike Quarry Road Trails and enjoy the night sky. Tours are led through rolling terrain for beginners and experts. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp. A limited number of snowshoes are available at the Welcome Center Yurt where they may be borrowed free of charge. Enjoy a nice warm cup of soup after the hike.

Dates: Thursday, Feb. 21; 5:30-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Soup, Ski & Snowshoe*

Free

with Alicia Rice, MaineGeneral Prevention & Healthy Living

Calendar Feb 7, 2019 at 5:30 pm, runs for 1 week

Take this opportunity to hike Quarry Road Trails and enjoy the night sky. Tours are led through rolling terrain for beginners and experts. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp. A limited number of snowshoes are available at the Welcome Center Yurt where they may be borrowed free of charge. Enjoy a nice warm cup of soup after the hike. *Featuring John Meader, Northern Stars Planetarium guide.

Dates: Thursday, Feb. 7; 5:30-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Yin Yoga

$40

with Kim Nixon, MaineGeneral Prevention & Healthy Living

Calendar Feb 9, 2019 at 9 am, runs for 6 weeks

Yin yoga is a slow-paced, meditative style of yoga where poses are held for longer periods of time, while relaxing muscles and focusing on breathing. Great for all body types (beginners, seniors, athletes), especially those with joint issues. Benefits of this “quiet yoga” include decreased tightness and improved joint mobility and range of motion.

Dates: Saturday, Feb. 9-March 23 (no session Feb. 23); 9-10:15 a.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course




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