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MaineGeneral Health



Physical Movement

in Prevention & Healthy Living Classes

Cross-Country Skiing (Community Registration)

$28

with Wayne Paradis, MaineGeneral Prevention & Healthy Living

Calendar Feb 27, 2020 at 4:30 pm, runs for 4 weeks

This winter, spend some time having fun outside on cross-country skis. Participants of all levels of experience are welcome to register for this class. We will talk about equipment and techniques and explore different ski trails each week. Please bring your own skis, as there is limited equipment available.

Date: Thursday, Feb. 27-March 19; 4:30-5:30 p.m. (4 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cross-Country Skiing (MG Employee Registration)

Free

with Wayne Paradis, MaineGeneral Prevention & Healthy Living

Calendar Feb 27, 2020 at 4:30 pm, runs for 4 weeks

This winter, spend some time having fun outside on cross-country skis. Participants of all levels of experience are welcome to register for this class. We will talk about equipment and techniques and explore different ski trails each week. Please bring your own skis, as there is limited equipment available.

Date: Thursday, Feb. 27-March 19; 4:30-5:30 p.m. (4 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Restorative Yoga

$28

with Meghan Reitchel, MaineGeneral Prevention & Healthy Living

Calendar Mar 5, 2020 at 5:30 pm, runs for 4 weeks

Unwind from the day with an evening restorative yoga. Props will be used to allow your body to open to the poses and rest for longer periods of time. This yoga style is a much slower practice and integrates a sense of healing and meditation. Restorative yoga is for any level, but you must be able to get down to the floor on a mat.

Date: Thursday, March 5-26; 5:30-6:45 p.m. (4 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Family-Friendly Community Drum Circle

Free

with Carol Richards, MaineGeneral Prevention & Healthy Living

Calendar Mar 21, 2020 at 2 pm, runs for 1 week

Bring the whole family and experience how much fun drumming can be! Beginners are welcome. Bring your own drum or borrow one. This event is free and inclusive, and all ages and abilities are welcome.

Date: Saturday, March 21; 2-4 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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