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MaineGeneral Health



Physical Movement

in Prevention & Healthy Living Classes

Soup, Ski & Snowshoe (Community Registration)

$12

with Alicia Rice, MaineGeneral Prevention & Healthy Living

Calendar Jan 23, 2020 at 5:30 pm, runs for 1 week

Take this opportunity to hike Quarry Road Trails and enjoy the night sky. Tours are led through rolling terrain for beginners and experts. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp. A limited number of snowshoes are available at the Welcome Center Yurt where they may be borrowed free of charge. Enjoy a nice warm cup of soup after the hike.

Date: Thursday, Jan. 23; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Soup, Ski & Snowshoe (MG Employee Registration)

Free

with Alicia Rice, MaineGeneral Prevention & Healthy Living

Calendar Jan 23, 2020 at 5:30 pm, runs for 1 week

Take this opportunity to hike Quarry Road Trails and enjoy the night sky. Tours are led through rolling terrain for beginners and experts. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp. A limited number of snowshoes are available at the Welcome Center Yurt where they may be borrowed free of charge. Enjoy a nice warm cup of soup after the hike.

Date: Thursday, Jan. 23; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Senior Strength Training

$28

with Tony Solis, MaineGeneral Prevention & Healthy Living

Calendar Jan 27, 2020 at 8 am, runs for 4 weeks

It is important to maintain strength and muscle as we age. This class is geared toward retirement-aged individuals and will help you improve strength, mobility and stability using simple equipment and your own body weight.

Date: Monday, Jan. 27 - Feb. 17; 8 - 8:45 a.m. (4 sessions)

Location: Alfond Youth & Community Center, Waterville; Group Fitness Room

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

PiYo Live!

$42

with Melissa Emmons, MaineGeneral Prevention & Healthy Living

Calendar Jan 27, 2020 at 5 pm, runs for 6 weeks

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga. And, because we move more quickly, you get a calorie-burning, low-impact workout that will get your heart rate up!

Date: Monday, Jan. 27-March 2; 5-6 p.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Qigong Stretching: Yi Jin Ching

$28

with Carol Richards, MaineGeneral Prevention & Healthy Living

Calendar Jan 29, 2020 at 5 pm, runs for 4 weeks

Yi Jin Ching is a 1,500-year-old Qigong practice that includes a series of postures to provide fitness and wellness conditioning for the body. These postures build flexibility and strength through progressive stretching and releasing, while stimulating energy flow. This is a gentle class that anyone can do. May also be performed in a chair.

Date: Wednesday, Jan. 29-Feb. 19; 5-6 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Power Yoga

$28

with Michael Keighley, MaineGeneral Prevention & Healthy Living

Calendar Feb 5, 2020 at 5 pm, runs for 4 weeks

Power yoga combines a vinyasa-style yoga with a heartrate-increasing workout, giving you a powerful flexibility and strength-building exercise routine. This class is for those who practice yoga regularly and are looking for a more intense workout routine.

Date: Wednesday, Feb. 5-26; 5-6:15 p.m. (4 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Intermediate Yoga

$49

with Nicole Hudson, MaineGeneral Prevention & Healthy Living

Calendar Feb 5, 2020 at 5:30 pm, runs for 7 weeks

Deepen your practice and expand your knowledge of yoga techniques. This vinyasa-based class will move beyond yoga postures and will offer a new approach to your practice through exploration of pranayama, the bandhas and body awareness.

Date: Wednesday, Feb. 5-March 25 (no session Feb. 19);

5:30-6:30 p.m. (7 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Soup, Ski & Snowshoe (Community Registration)

$12

with Alicia Rice, MaineGeneral Prevention & Healthy Living

Calendar Feb 6, 2020 at 5:30 pm, runs for 1 week

Take this opportunity to hike Quarry Road Trails and enjoy the night sky. Tours are led through rolling terrain for beginners and experts. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp. A limited number of snowshoes are available at the Welcome Center Yurt where they may be borrowed free of charge. Enjoy a nice warm cup of soup after the hike.

Date: Thursday, Feb. 6; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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