Your browser is not optimized for viewing this website.

More information »

MaineGeneral Health

Filter by Category



Physical Movement

Cardio Strength Training - Waterville

$33

with Tony Solis

Calendar Nov 15, 2017 at 5:15 pm, runs for 5 weeks

Enjoy the benefits of a cardio workout and strength training with timed exercise intervals. Beginners and more experienced participants can work side by side at their own level.

Dates: Wednesday, Nov. 15-Dec. 20 (no session 11/22), 5:15-6:15 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Gentle Yoga - TUE 3:30 PM, Waterville

$46

with Beth Jones

Calendar Oct 24, 2017 at 3:30 pm, runs for 7 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Dates: Tuesday, Oct. 24-Dec.12 (no session 11/21), 3:30-4:45 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Tai Chi for Rehabilitation

$27

with Jeanette Glidden

Calendar Nov 27, 2017 at 10:30 am, runs for 4 weeks

Learn gentle movements that are designed to help restore health after illness, injury, surgery or bed rest. Almost anyone can learn this program that may be done seated or standing. Begin moving more and take control of your recovery!

Dates: Monday, Nov. 27-Dec. 18, 10:30-11:30 a.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Yin Yoga - SAT AM, Augusta

$27

with Kim Nixon

Calendar Oct 28, 2017 at 9 am, runs for 4 weeks

Yin yoga is a slow-paced, meditative style of yoga where poses are held for longer periods of time, while relaxing muscles and focusing on breathing. Great for all body types (beginners, seniors, athletes), especially those with joint issues. Benefits of this “quiet yoga” include decreased tightness and improved joint mobility and range of motion.

Dates: Saturday, Oct. 28-Nov. 18, 9-10:15 a.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





Forgot password?