Your browser is not optimized for viewing this website.

More information »

MaineGeneral Health



Physical Movement

in Prevention & Healthy Living Classes

Cardio Strength Training

$28

with Tony Solis, MaineGeneral Prevention & Healthy Living

Calendar Jul 9, 2019 at 4:15 pm, runs for 4 weeks

Enjoy the benefits of a cardio workout and strength training with timed exercise intervals. Beginners and more experienced participants can work side by side at their own level.

Date: Tuesday, July 9-30; 4:15-5:15 p.m. (4 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Chair Yoga

$42

with Ann Parker, MaineGeneral Prevention & Healthy Living

Calendar Jul 24, 2019 at 10 am, runs for 6 weeks

Experience the benefits of yoga even if getting down on the floor is difficult, or if you are unsteady on your feet. Combining movement with breath work can improve stress and increase strength and flexibility. Learn poses you can even do right in your office chair to relax and recharge!

Date: Wednesday, July 24-Aug. 28; 10-11 a.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga - MON ACH

$42

with Julia Redman, MaineGeneral Prevention & Healthy Living

Calendar Jul 15, 2019 at 10 am, runs for 6 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Date: Monday, July 15-Aug. 26 (no session Aug. 12); 10-11:15 a.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Gentle Yoga - THURS ACH

$28

with Julia Redman, MaineGeneral Prevention & Healthy Living

Calendar Sep 5, 2019 at 10 am, runs for 4 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Date: Thursday, Sept. 5-26; 10-11 a.m. (4 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Gentle Yoga - TUES TCH

$42

with Beth Jones, MaineGeneral Prevention & Healthy Living

Calendar Jul 16, 2019 at 4 pm, runs for 6 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Date: Tuesday, July 16-Aug. 20; 4-5:15 P.M. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga Level 2 - SAT ACH

$56

with Naomi Knights, MaineGeneral Prevention & Healthy Living

Calendar Jul 20, 2019 at 9 am, runs for 8 weeks

This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Date: Saturday, July 20-Sept. 14 (no session Aug. 31); 9-10:15 a.m. (8 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga Level 2 - TUES ACH

$63

with Julia Redman, MaineGeneral Prevention & Healthy Living

Calendar Jul 16, 2019 at 5:30 pm, runs for 9 weeks

This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Date: Tuesday, July 16-Sept. 17 (no session Sept. 3); 5:30-6:45 p.m. (9 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Gentle Yoga Level 2 - TUES TCH

$42

with Beth Jones, MaineGeneral Prevention & Healthy Living

Calendar Jul 16, 2019 at 5:45 pm, runs for 6 weeks

This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Date: Tuesday, July 16 - Aug. 20; 5:45-7 p.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





Forgot password?