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MaineGeneral Health



Physical Movement

in Prevention & Healthy Living Classes

Chair Yoga

$42

with Ann Parker, MaineGeneral Prevention & Healthy Living

Calendar Apr 24, 2019 at 10 am, runs for 6 weeks

Experience the benefits of yoga even if getting down on the floor is difficult, or if you are unsteady on your feet. Combining movement with breath work can improve stress and increase strength and flexibility. Learn poses you can even do right in your office chair to relax and recharge!

Dates: Wednesday, April 24-May 29; 10-11 a.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Foundations of Yoga

$34

with Julia Redman, MaineGeneral Prevention & Healthy Living

Calendar Apr 24, 2019 at 5:30 pm, runs for 5 weeks

If you have never tried yoga, or thought it wasn't for you, this class will be an introduction to the principles of yoga including breathing techniques, meditation and gentle movements that are the backbone of traditional yoga poses. This is an easy way to explore the practice of yoga and learn that yoga is for EVERYbody!

Dates: Wednesday, April 24-May 29 (no session May 15); 5:30-6:30 p.m. (5 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga - TUES TCH

$44

with Beth Jones, MaineGeneral Prevention & Healthy Living

Calendar Apr 23, 2019 at 4 pm, runs for 7 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Date: Tuesday, April 23-June 11 (no session May 28); 4-5:15 p.m. (7 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga Level 2 - SAT ACH

$58

with Naomi Knights, MaineGeneral Prevention & Healthy Living

Calendar May 4, 2019 at 9 am, runs for 9 weeks

This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Date: Saturday, May 4-June 29; 9-10:15 a.m. (9 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga Level 2 - TUES TCH

$44

with Beth Jones, MaineGeneral Prevention & Healthy Living

Calendar Apr 23, 2019 at 5:45 pm, runs for 7 weeks

This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Date: Tuesday, April 23-June 11 (no session May 28); 5:45-7 p.m. (7 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Group Personal Training

$53

with Kim Gagne, MaineGeneral Prevention & Healthy Living

Calendar May 7, 2019 at 11:30 am, runs for 8 weeks

Experience the perfect balance between the advantages of personal training and the affordability and motivation of group exercise! In this class you will become familiar with gym equipment, learn proper techniques and develop a personalized fitness plan you can continue on your own outside of class. This class is appropriate for all levels as you will work at your own speed, intensity and ability. Trial membership at the KV YMCA is included for the 8-week session.

Date: Tuesday, May 7-June 25; 11:30 a.m.-12:30 p.m. (8 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Heart RHYTHMS - April 26

Free

with Carol Richards, MaineGeneral Prevention & Healthy Living

Calendar Apr 26, 2019 at 10:30 am, runs for 1 week

Everyone can drum! You don't need to have "rhythm," just a heartbeat. Heart RHYTHMS is a proven way to reduce stress and burnout while improving mood and quality of life. Join our "people circle" that just so happens to have drums. Drums are included but feel free to bring your own.

Date: Friday, April 26; 10:30 a.m. - noon

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Heart RHYTHMS - June 28

Free

with Carol Richards, MaineGeneral Prevention & Healthy Living

Calendar Jun 28, 2019 at 10:30 am, runs for 1 week

Everyone can drum! You don't need to have "rhythm," just a heartbeat. Heart RHYTHMS is a proven way to reduce stress and burnout while improving mood and quality of life. Join our "people circle" that just so happens to have drums. Drums are included but feel free to bring your own.

Date: Friday, June 28; 10:30 a.m. - noon

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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