Your browser is not optimized for viewing this website.

More information »

MaineGeneral Health



Living Well Classes

in Prevention & Healthy Living Classes

Living Well for Better Health
Registration Unavailable

Living Well for Better Health

Free

with Sumaira Imam & Melissa Emmons, MaineGeneral Prevention & Healthy Living

Calendar Apr 30, 2019 at 9:30 am, runs for 6 weeks

It can be challenging to know where to start when it comes to becoming a healthier you! Living Well for Better Health can help you take charge of your chronic conditions by guiding you through topics like physical movement, healthy eating, communication skills, working with your health care provider and more. Please call 872-4102 to Register or for more information.

Date: Tuesday, April 30-June 4; 9:30 a.m.-noon

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Living Well with Chronic Pain
Registration Unavailable

Living Well with Chronic Pain

Free

with Alicia Rice & Vicki Foster, MaineGeneral Prevention & Healthy Living

Calendar Apr 24, 2019 at 10 am, runs for 6 weeks

When you are in pain, it can be hard to focus on anything else. It's time to stop letting pain pause the rest of your life! This class will explore how eating healthy, gentle movement exercises and learning how to balance activity and rest can help improve your quality of life. Class is open to adults who have chronic pain as well as caregivers. Please call 872-4102 to Register.

Date: Wednesday, April 24-May 29; 10 a.m.-12:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Living Well with Diabetes
Registration Unavailable

Living Well with Diabetes

Free

with Larissa Hannan & Tori Condon, MaineGeneral Prevention & Healthy Living

Calendar May 23, 2019 at 4 pm, runs for 6 weeks

Feel better, be in control and connect with others as you learn ways to manage your diabetes. We help one another reach small goals each week by sharing ideas and exploring solutions to eat healthier, move more, and monitor/manage blood sugar levels. Please call 872-4102 to register.

Date: Thursday, May 23-June 27; 4-6:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Living Well with Diabetes
Registration Unavailable

Living Well with Diabetes

Free

with Liza Russell & Dana Winslow, MaineGeneral Prevention & Healthy Living

Calendar Jun 10, 2019 at 4 pm, runs for 6 weeks

Feel better, be in control and connect with others as you learn ways to manage your diabetes. We help one another reach small goals each week by sharing ideas and exploring solutions to eat healthier, move more, and monitor/manage blood sugar levels. Please call 872-4102 to register.

Date: Monday, June 10-July 15; 4-6:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

National Diabetes Prevention Program (NDPP)
Registration Unavailable

National Diabetes Prevention Program (NDPP)

Free

with Sumaira Imam, MaineGeneral Prevention & Healthy Living

Calendar May 29, 2019 at 9 am

Change doesn't happen overnight… it takes time! NDPP will not only provide you with a whole YEAR of support from a trained lifestyle coach, but also peer support within a group setting. Don't miss your chance to find encouragement, advice and support from individuals who are trying to live a healthier lifestyle, just like you. This class meets weekly for 16 weeks, then twice a month for eight months, for a total of one year. Please call 872-4102 to Register.

Date: Starts Wednesday, May 29; 9-10 a.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

National Diabetes Prevention Program (NDPP)
Registration Unavailable

National Diabetes Prevention Program (NDPP)

Free

with Liza Russell, MaineGeneral Prevention & Healthy Living

Calendar Jun 20, 2019 at 4:30 pm

Change doesn't happen overnight… it takes time! NDPP will not only provide you with a whole YEAR of support from a trained lifestyle coach, but also peer support within a group setting. Don't miss your chance to find encouragement, advice and support from individuals who are trying to live a healthier lifestyle, just like you. This class meets weekly for 16 weeks, then twice a month for eight months, for a total of one year. Please call 872-4102 to Register.

Date: Starts Thursday, June 20; 4:30-5:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





Forgot password?