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MaineGeneral Health



Living Well Classes

in Prevention & Healthy Living Classes

Living Well for Better Health
Registration Unavailable

Living Well for Better Health

Free

with Larissa Hannan & Brandon Tardiff, MaineGeneral Prevention & Healthy Living

Calendar Feb 25, 2019 at 9:30 am

It can be challenging to know where to start when it comes to becoming a healthier you! Living Well for Better Health can help you take charge of your chronic conditions by guiding you through topics like physical movement, healthy eating, communication skills, working with your health care provider and more. Call 872-4102 to Register.

Dates: Monday, Feb. 25-April 1; 9:30 a.m.-noon

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Living Well for Better Health
Registration Unavailable

Living Well for Better Health

Free

with Tori Condon & Liza Russell, MaineGeneral Prevention & Healthy Living

Calendar Mar 1, 2019 at 9 am

It can be challenging to know where to start when it comes to becoming a healthier you! Living Well for Better Health can help you take charge of your chronic conditions by guiding you through topics like physical movement, healthy eating, communication skills, working with your health care provider and more. Call 872-4102 to Register.

Dates: WedFriday, March 1-April 5; 9-11:30 a.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Living Well with Chronic Pain
Registration Unavailable

Living Well with Chronic Pain

Free

with Larissa Hannan & Tori Condon, MaineGeneral Prevention & Healthy Living

Calendar Feb 5, 2019 at 1 pm

When you are in pain, it can be hard to focus on anything else… it's time to stop letting pain pause the rest of your life! This class will explore how eating healthy, gentle movement exercises and learning how to balance activity and rest can help improve your quality of life. Class is open to adults who have chronic pain as well as caregivers. Please call 872-4102 to register.

Dates: Tuesday, Feb. 5 - March 12; 1-3:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Living Well with Chronic Pain
Registration Unavailable

Living Well with Chronic Pain

Free

with Liza Russell & Melissa Emmons, MaineGeneral Prevention & Healthy Living

Calendar Feb 14, 2019 at 12 pm

When you are in pain, it can be hard to focus on anything else… it's time to stop letting pain pause the rest of your life! This class will explore how eating healthy, gentle movement exercises and learning how to balance activity and rest can help improve your quality of life. Class is open to adults who have chronic pain as well as caregivers. Please call 872-4102 to register.

Dates: Thursday, Feb. 14-March 21; Noon-2:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Living Well with Diabetes
Registration Unavailable

Living Well with Diabetes

Free

with Alicia Rice & Melissa Emmons, MaineGeneral Prevention & Healthy Living

Calendar Jan 22, 2019 at 9 am

Feel better, be in control and connect with others as you learn ways to manage your diabetes. We help one another reach small goals each week by sharing ideas and exploring solutions to eat healthier, move more, and monitor/manage blood sugar levels. Please call 872-4102 to register.

Dates: Tuesday, Jan. 22-Feb. 26; 9-11:30 a.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Living Well with Diabetes
Registration Unavailable

Living Well with Diabetes

Free

with Vicki Foster & Dana Winslow, MaineGeneral Prevention & Healthy Living

Calendar Mar 11, 2019 at 2 pm

Feel better, be in control and connect with others as you learn ways to manage your diabetes. We help one another reach small goals each week by sharing ideas and exploring solutions to eat healthier, move more, and monitor/manage blood sugar levels. Please call 872-4102 to register.

Dates: Monday, March 11-April 15; 2-4:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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