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MaineGeneral Health



Living Well Classes

in Prevention & Healthy Living Classes

Living Well for Better Health
Registration Unavailable

Living Well for Better Health

Free

with Melissa Emmons & Rebecca Lambert, MaineGeneral Prevention & Healthy Living

It can be challenging to know where to start when it comes to becoming a healthier you! Living Well for Better Health can help you take charge of your chronic conditions by guiding you through topics like physical movement, healthy eating, communication skills, working with your health care provider and more.

Date: Monday, April 6-May 11; 1-3:30 p.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Living Well for Better Health
Registration Unavailable

Living Well for Better Health

Free

with Melissa Emmons & Sumaira Imam, MaineGeneral Prevention & Healthy Living

It can be challenging to know where to start when it comes to becoming a healthier you! Living Well for Better Health can help you take charge of your chronic conditions by guiding you through topics like physical movement, healthy eating, communication skills, working with your health care provider and more.

Date: Thursday, April 16-May 21; 9:30 a.m.-noon (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Living Well with Diabetes

Free

with Baylee Doughty & Vicki Foster, MaineGeneral Prevention & Healthy Living

Calendar May 4, 2020 at 4 pm, runs for 6 weeks

Feel better, be in control and connect with others as you learn ways to manage your diabetes. We help one another reach small goals each week by sharing ideas and exploring solutions to eat healthier, move more, and monitor/manage blood sugar levels.

Date: Monday, May 4-June 8; 4-6:30 p.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Tai Chi for Health and Balance

$45

with Liza Russell EBP, MaineGeneral Prevention & Healthy Living

Calendar May 5, 2020 at 12:30 pm

Tai Chi is an enjoyable low-impact exercise that can help improve balance, relieve pain, increase strength and prevent falls. It is an effective exercise that is easy on the joints and good for those with arthritis. Take this 1 hour, 16-session class to improve the health of your mind and body.

AYCC Members: Use Promo code AYCC100 at checkout.

Date: Tuesdays and Thursdays, May 5-June 25; 12:30-1:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Living Well with Chronic Pain

Free

with Melissa Emmons & Lyn Rowden, MaineGeneral Prevention & Healthy Living

Calendar Jun 2, 2020 at 10 am, runs for 6 weeks

When you are in pain, it can be hard to focus on anything else… it's time to stop letting pain pause the rest of your life! This class will explore how eating healthy, gentle-movement exercises and learning how to balance activity and rest can help improve your quality of life. Class is open to adults who have chronic pain as well as caregivers.

Date: Tuesday, June 2-July 7; 10 a.m.-12:30 p.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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