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MaineGeneral Health



Living Well Classes

in Prevention & Healthy Living Classes

Chronic Pain Education

Free

with Catherine Batz, MaineGeneral Prevention & Healthy Living

Calendar Nov 13, 2018 at 5:30 pm, runs for 1 week

It can be hard to focus on anything else when you are in pain. In this class, you will learn what you can do to better manage your pain and improve the quality of your daily life. A variety of treatment options will be discussed.

Dates: Tuesday, Nov. 13; 5:30-7 PM

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Introduction to Mindfulness Meditation

$21

with Jeff Matranga, PhD & Jeri Wilson, MaineGeneral Prevention & Healthy Living

Calendar Nov 6, 2018 at 5:45 pm, runs for 3 weeks

Learn what mindfulness is, build a daily practice and discover how meditation can result in actual changes in your brain and improve your outlook. Classes will include a variety of meditation practices for you to explore.

Dates: Tuesday, Nov. 6-20; 5:45-7 p.m. (3 sessions)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Living Well with Diabetes
Registration Unavailable

Living Well with Diabetes

Free

with Larissa Hannan & Dana Winslow, MaineGeneral Prevention & Healthy Living

Calendar Oct 15, 2018 at 5:30 pm

Feel better, be in control and connect with others as you learn ways to manage your diabetes. We help one another reach small goals each week by sharing ideas and exploring solutions to eat healthier, move more, and monitor/manage blood sugar levels.

Please call 872-4102 to register.

Dates: Monday, Oct. 15-Nov. 19; 5:30-8 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.





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