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MaineGeneral Health

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Healthy Cooking and Eating

in Prevention & Healthy Living Classes

Buddha Bowls

$20

with Keith Giles, MaineGeneral Prevention & Healthy Living

Calendar May 26, 2020 at 5:30 pm, runs for 1 week

Similar to a rice bowl, Buddha bowls typically contain a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade dressing. They're also called macro bowls because they hit all your macronutrients: carbs, protein and fat. Join us for a hands-on cooking class to experiment with a variety of combinations!

Date: Tuesday, May 26; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Cooking for Two

$20

with Ben Ramsdell & Jenna Quint, RD, MaineGeneral Prevention & Healthy Living

Calendar Jun 2, 2020 at 5:30 pm, runs for 1 week

Empty nesters, young couples, living alone, those who enjoy cooking every day – all are welcome! You will learn how to prepare scaled-down delicious and healthful meals quickly, cheaply, and efficiently!

Date: Tuesday, June 2; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Meatless Monday

$20

with Keith Giles, MaineGeneral Prevention & Healthy Living

Calendar Jun 9, 2020 at 5:30 pm, runs for 1 week

Interested in vegetarian cooking, but still enjoy eating meat? Swapping out a few meat-based meals per week with plant-based dishes has a bigger impact on your health than you might think - it’s also great for the environment. Learn how to make some incredibly hearty, satisfying meals with no animal protein in sight.

Date: Tuesday, June 9; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Fuel Up Your Mornings

$20

with Patricia Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Jun 11, 2020 at 5:30 pm, runs for 1 week

Eating a healthy breakfast can help you munch less throughout the day and maintain a healthy weight. In this hands-on cooking class, learn how to make quick, tasty, healthy breakfasts that can get you out the door in a jiffy and on your way to a healthier day!

Date: Thursday, June 11; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Sheet Pan Dinners

$20

with Keith Giles, MaineGeneral Prevention & Healthy Living

Calendar Jun 16, 2020 at 5:30 pm, runs for 1 week

Four pans on the stove and three in the oven? What if you could cook an entire meal and only have one or two sheet pans to clean up? Learn how to put together simple, delicious meals that you and your family will love!

Date: Tuesday, June 16; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Make Your Own Flatbreads

$20

with Patricia Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Jun 18, 2020 at 5:30 pm, runs for 1 week

Burritos, sandwiches, thin-crust pizzas… flatbreads are a great way to add lots of veggies to your diet and are easy to make your own. Join us for this hands-on class and then go home to impress your family and friends!

Date: Thursday, June 18; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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