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Healthy Cooking and Eating

in Prevention & Healthy Living Classes

Fuel Up Your Mornings
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Fuel Up Your Mornings

$20

with Patricia Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Eating a healthy breakfast can help you munch less throughout the day and maintain a healthy weight. In this hands-on cooking class, learn how to make quick, tasty, healthy breakfasts that can get you out the door in a jiffy and on your way to a healthier day!

Date: Thursday, April 30; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Make Your Own Flatbreads (*Note date change)

$20

with Patricia Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar May 5, 2020 at 5:30 pm, runs for 1 week

Burritos, sandwiches, thin-crust pizzas… flatbreads are a great way to add lots of veggies to your diet and are easy to make your own. Join us for this hands-on class and then go home to impress your family and friends!

Date: Tuesday, May 5; 5:30-7:30 p.m.

Please not date change. Class has been rescheduled from April 23 to May 5.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking the Mediterranean Way

$25

with Keith Giles, MaineGeneral Prevention & Healthy Living

Calendar May 6, 2020 at 5:30 pm, runs for 2 weeks

You don't need to travel across the globe to experience the health benefits of a Mediterranean Diet. A quick trip to your local grocery store and you can be on your way to discovering delicious flavors and fresh foods that promote health and prevent disease.

Date: Wednesday, May 6 & 13; 5:30-7:30 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Perfect Pizza at Home

$20

with Ben Ramsdell & Sarah Perkins, RD, MaineGeneral Prevention & Healthy Living

Calendar May 12, 2020 at 5:30 pm, runs for 1 week

EVERYONE loves pizza, but it can be a pain to make. It's kind of a guilty pleasure, too. Not any more! We'll show you how to make bigger batches of delicious whole-grain dough that can make weeknight dinners a breeze. You'll choose your own flavor combinations, and learn to make a few tasty salads to fill out your plate. And you'll go home with the dough you make, so you can practice at home!

Date: Tuesday, May 12; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Meatless Monday

$20

with Sayzie Koldyz & Rachael Pepin, RD, MaineGeneral Prevention & Healthy Living

Calendar May 14, 2020 at 5:30 pm, runs for 1 week

Interested in vegetarian cooking, but still enjoy eating meat? Swapping out a few meat-based meals per week with plant-based dishes has a bigger impact on your health than you might think - it’s also great for the environment. Learn how to make some incredibly hearty, satisfying meals with no animal protein in sight.

Date: Thursday, May 14; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Instant Pot Meals

$20

with Ben Ramsdell & Jenna Quint, RD, MaineGeneral Prevention & Healthy Living

Calendar May 19, 2020 at 5:30 pm, runs for 1 week

It's the new cooking appliance that everyone's talking about. Learn how to make it work for you. We will talk about what it does (more than you might think) and how to use it safely. Then we'll make some deliciously quick dishes with it. Instant fun!

Date: Tuesday, May 19; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Heart-Healthy Meals

$20

with Vishnu Nancoo, NP, APRN, MaineGeneral Prevention & Healthy Living

Calendar May 20, 2020 at 5:30 pm, runs for 1 week

Cardiovascular health is a priority for us all. Learn how to make meals that benefit your heart health and taste delicious, all in a short amount of time. Get your dinner ready quicker (and it benefits your ticker!)

Date: Wednesday, May 20; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking for Two - Daytime Class

$20

with Ben Ramsdell, MaineGeneral Prevention & Healthy Living

Calendar May 21, 2020 at 11 am, runs for 1 week

Empty nesters, young couples, living alone, those who enjoy cooking every day – all are welcome! You will learn how to prepare scaled-down delicious and healthful meals quickly, cheaply, and efficiently!

Date: Thursday, May 21; 11 a.m. - 1 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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