Yoga for Bone Health
with Ann Parker, MaineGeneral Prevention & Healthy Living
Strong bones and muscles go hand-in-hand. A consistent practice of low-impact, weight-bearing poses may slow the rate of bone loss as it builds bone and muscle strength, improves balance and reduces the risk of falls. We will target hips, spine, thighs and wrists with a slow-paced practice of traditional yoga poses varied to meet you where you are. Participants must be able to get down to the floor on a mat.
Date: Monday, April 6-June 1; 5:30-6:45 p.m. (8 sessions)
No session May 25
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Apr 6 - Jun 1st, 2020
Mon for 8 weeks from 5:30 - 6:45 pm
Alfond Center for Health, Augusta
35 Medical Center Parkway
Augusta, ME 04330 Get directions
Room: Classroom 2