with Barbara Moss, DO, MPH, MaineGeneral Prevention & Healthy Living
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Join us to explore mindful breathing! We will talk about some of the health benefits and enjoy several forms of yoga breathing exercises, called Pranayama. We will investigate how to incorporate these techniques into daily living.
Date: Thursday, May 23 & 30; 5-6:30 p.m. (2 sessions)
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
May 23 - 30th, 2019
Thu for 2 weeks from 5:00 - 6:30 pm
Alfond Center for Health, Augusta
35 Medical Center Parkway
Augusta, ME 04330 Get directions
Room: Classroom 1