Tai Chi for Health - Augusta
with Jeanette Glidden, MaineGeneral Prevention & Healthy Living
This is an easy-to-learn form of tai chi that focuses on healing, relaxation and improving mobility and balance. Medical studies have shown that practicing this program helps improve the control of diabetes; improves flexibility, muscle strength, heart and lung function, posture and balance; and increases one’s ability to relax.
Dates: Tuesday, Oct. 9-Nov. 27; 10-11 a.m.
Need an accommodation?
We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Oct 9 - Nov 27th, 2018
Tue for 8 weeks from 10:00 - 11:00 am
Alfond Center for Health, Augusta
35 Medical Center Parkway
Augusta, ME 04330 Get directions
Room: Conference Room 2