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MaineGeneral Health

Tai Chi for Health and Balance

with Liza Russell EBP, MaineGeneral Prevention & Healthy Living


Tai Chi is an enjoyable low-impact exercise that can help improve balance, relieve pain, increase strength and prevent falls. It is an effective exercise that is easy on the joints and good for those with arthritis. Take this 1 hour, 16-session class to improve the health of your mind and body.

AYCC Members: Use Promo code AYCC100 at checkout.

Date: Tuesdays and Thursdays, May 5-June 25; 12:30-1:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email

  • May 5 - Jun 25th, 2020
    Tue and Thu from 12:30 - 1:30 pm

Alfond Youth & Community Center, Waterville

126 North St
Waterville, ME 04901 Get directions

Location map for Alfond Youth & Community Center, Waterville
This program is offered by MaineGeneral Prevention & Healthy Living . For more information, contact (207) 872-4102.

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