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MaineGeneral Health

Senior Strength Training

with Tony Solis, MaineGeneral Prevention & Healthy Living



Only 5 days left to register!

It is important to maintain strength and muscle as we age. This class is geared toward retirement-aged individuals and will help you improve strength, mobility and stability using simple equipment and your own body weight.

Date: Monday, Jan. 27 - Feb. 17; 8 - 8:45 a.m. (4 sessions)

Location: Alfond Youth & Community Center, Waterville; Group Fitness Room

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email

  • Jan 27 - Feb 17th, 2020
    Mon for 4 weeks from 8:00 - 8:45 am

Alfond Youth & Community Center, Waterville

126 North St
Waterville, ME 04901 Get directions

Room: Group Fitness Room

Location map for Alfond Youth & Community Center, Waterville

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