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MaineGeneral Health

Living Well with Chronic Pain

with Melissa Emmons & Lyn Rowden, MaineGeneral Prevention & Healthy Living


When you are in pain, it can be hard to focus on anything else… it's time to stop letting pain pause the rest of your life! This class will explore how eating healthy, gentle-movement exercises and learning how to balance activity and rest can help improve your quality of life. Class is open to adults who have chronic pain as well as caregivers.

Date: Tuesday, June 2-July 7; 10 a.m.-12:30 p.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email

  • Jun 2 - Jul 7th, 2020
    Tue for 6 weeks from 10:00 am - 12:30 pm

Alfond Youth & Community Center, Waterville

126 North St
Waterville, ME 04901 Get directions

Location map for Alfond Youth & Community Center, Waterville
This program is offered by MaineGeneral Prevention & Healthy Living . For more information, contact (207) 872-4102.

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