Guided Deep Breathing
with Michael Keighley, MaineGeneral Prevention & Healthy Living
Only 2 days left to register!
Deep breathing exercises have been shown to support blood flow, increase energy levels, stimulate the lymphatic system and improve digestion. Explore various deep breathing techniques and find the one that is perfect for you. Styles reviewed include deep belly breathing, unequal ratio breathing and alternate nostril breathing.
Date: Thursday, Oct. 24 & 31; 5-6 p.m. (2 sessions)
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Oct 24 - 31st, 2019
Thu for 2 weeks from 5:00 - 6:00 pm
Alfond Center for Health, Augusta
35 Medical Center Parkway
Augusta, ME 04330 Get directions
Room: Classroom 3