with Ray Reitze, MaineGeneral Prevention & Healthy Living
Forest bathing, a term coined in Japan for mindfully being present in nature, embraces the fact that nature has a calming, positive effect on our health. Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure and learn techniques to practice at home. The terrain being walked/explored is uneven.
Date: Thursday, Sept. 6, 5-6:30 p.m.
Need an accommodation?
We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Sep 6th, 2018
Thu for 1 week from 5:00 - 6:30 pm
Quarry Road Trails, Waterville
300 Quarry Rd
Waterville, ME 04901 Get directions