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MaineGeneral Health

Couch to 5K - Community Registration

with Wayne Paradis, MaineGeneral Prevention & Healthy Living


Class is canceled

Cross the finish line of a 5K event by June! This training course is designed to move you from the couch to jogging 3.1 miles through gradually increasing walk-run intervals.

Date: Tuesdays and Thursdays, April 7-June 18; 4:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email

  • Apr 7 - Jun 18th, 2020
    Tue for 11 weeks from 4:30 pm

Augusta Rail Trail

Augusta, ME 04330

Location map for Augusta Rail Trail
This program is offered by MaineGeneral Prevention & Healthy Living . For more information, contact (207) 872-4102.

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