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MaineGeneral Health

MaineGeneral Prevention & Healthy Living

Augusta, ME

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Healthy Mind and Body

in Prevention & Healthy Living Classes at MaineGeneral Prevention & Healthy Living

Introduction to Meditation

$16

with Jeff Matranga, PhD & Jeri Wilson, MaineGeneral Prevention & Healthy Living

Calendar Nov 17, 2019 at 9 am, runs for 1 week

Learn what mindfulness is, build a daily practice and discover how meditation can result in actual changes in your brain and improve your outlook. Classes will include a variety of meditation practices for you to explore.

Date: Sunday, Nov. 17; 9 a.m. - noon

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Prepare for Surgery, Heal Faster

$15

with Leyza Toste, BCC, MaineGeneral Prevention & Healthy Living

Calendar Nov 13, 2019 at 5:30 pm, runs for 1 week

Discover five simple actions you can take before surgery to reduce anxiety, decrease pain and shorten recovery time. Leyza will guide you in mind-body techniques shown to enhance the healing process. You will need to get the book's relaxation CD or MP3 prior to surgery. Three book/CD sets are available at the Alfond Center Library or the CD may be purchased at a discount in class. You may also purchase the MP3 at www.HealFaster.com.

Date: Wednesday, Nov. 13; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Prepare for Surgery, Heal Faster

$15

with Leyza Toste, BCC, MaineGeneral Prevention & Healthy Living

Calendar Dec 11, 2019 at 5:30 pm, runs for 1 week

Discover five simple actions you can take before surgery to reduce anxiety, decrease pain and shorten recovery time. Leyza will guide you in mind-body techniques shown to enhance the healing process. You will need to get the book's relaxation CD or MP3 prior to surgery. Three book/CD sets are available at the Alfond Center Library or the CD may be purchased at a discount in class. You may also purchase the MP3 at www.HealFaster.com.

Date: Wednesday, Dec. 11; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Stop Smoking with Hypnosis

$53

with Heather Desjardins, MaineGeneral Prevention & Healthy Living

Calendar Dec 3, 2019 at 5 pm, runs for 3 weeks

Have you tried to quit smoking but just can’t break the habit? Hypnosis can help you regain your control and help you stop smoking. In this group hypnosis setting, you will identify and overcome physical and ritualistic triggers to smoking, take charge of sabotaging behaviors, and become confident and secure in your new life as a non-smoker.

Date: Tuesday, Dec. 3-17; 5-6:30 p.m. (3 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Walking the Labyrinth

$10

with Barbara Moss, DO, MPH, MaineGeneral Prevention & Healthy Living

Calendar Oct 24, 2019 at 4:30 pm, runs for 1 week

The practice of walking labyrinths for spiritual grounding and renewal dates from the Middle Ages. Come explore the history and spiritual significance of the labyrinth, and join in an experience of walking it together.

Date: Thursday, Oct. 24; 4:30-6 p.m. (Please note: Time changed!)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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