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MaineGeneral Health

MaineGeneral Prevention & Healthy Living

Augusta, ME

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Healthy Mind and Body

in Prevention & Healthy Living Classes at MaineGeneral Prevention & Healthy Living

Chronic Pain Education

Free

with Rachel Criswell, MD, MS, MaineGeneral Prevention & Healthy Living

Calendar Jun 17, 2019 at 5:30 pm, runs for 1 week

It can be hard to focus on anything else when you are in pain. In this class, you will learn what you can do to better manage your pain and improve the quality of your daily life. A variety of treatment options will be discussed.

Date: Monday, June 17; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Essential Oils: Pain and Sleep Support

$25

with Starla Perico, MaineGeneral Prevention & Healthy Living

Calendar Jun 24, 2019 at 5 pm, runs for 1 week

Pain and sleep often go hand in hand as one influences the other. Learn how essential oils can help you sleep better, manage pain and live a healthier life. Learn about various oils and make a blend to take home!

Date: Monday, June 24; 5-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Forest Bathing

$16

with Ray Reitze, MaineGeneral Prevention & Healthy Living

Calendar May 24, 2019 at 5 pm, runs for 1 week

Forest bathing, a term coined in Japan for mindfully being present in nature, embraces the fact that nature has a calming, positive effect on our health. Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure and learn techniques to practice at home. The terrain being walked/explored is uneven.

Date: Friday, May 24; 5-6:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Forest Bathing

$16

with Ray Reitze, MaineGeneral Prevention & Healthy Living

Calendar Jun 28, 2019 at 5 pm, runs for 1 week

Forest bathing, a term coined in Japan for mindfully being present in nature, embraces the fact that nature has a calming, positive effect on our health. Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure and learn techniques to practice at home. The terrain being walked/explored is uneven.

Date: Friday, June 28; 5-6:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Healing Glass Mandalas

$32

with Maryam Mermey , PhD, MaineGeneral Prevention & Healthy Living

Calendar Jun 15, 2019 at 1 pm, runs for 2 weeks

Create a fused glass mandala that you can use as a sun catcher or on a stand. Choose from a wide range of fusing glass and embellishments to create a healing image to take home. Children 11 yrs. old and older are welcome to register.

Date: Saturday, June 15 & 22; 1-3 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Meal-Planning Workshop

$20

with Melissa Emmons, MaineGeneral Prevention & Healthy Living

Calendar Jun 3, 2019 at 5:30 pm, runs for 2 weeks

Take the guesswork out of "What's for dinner?" In this two-part workshop, learn how to create healthy, balanced meals that incorporate foods from all food groups. Use time in class to plan out two weeks' work of meals and a shopping list! Tip: Take our Food Prep Demo class and Meal-Planning Workshop and make eating healthy a breeze!

Date: Monday, June 3 & 10; 5:30-6:30 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Meditation at Botanical Gardens

$20

with Melissa Caron, MaineGeneral Prevention & Healthy Living

Calendar Jun 1, 2019 at 12 pm, runs for 1 week

Explore meditation and mindfulness in a beautiful setting. Join us to learn how daily practice can transform your physical, mental and spiritual health and how to initiate and cultivate your own meditation practice. Please bring a cushion or chair and be prepared to be outside.

Date: Saturday, June 1; Noon-2 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Native Flute Meditation

$10

with Rachel Palmer, MaineGeneral Prevention & Healthy Living

Calendar Jun 24, 2019 at 5 pm, runs for 1 week

For thousands of years, healers of various cultures have used musical instruments for healing. Relax your mind, release emotional and physical tension and create a better sense of wellbeing with the soothing sound of the Native flute.

Date: Monday, June 24; 5-6 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course




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