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MaineGeneral Health

MaineGeneral Prevention & Healthy Living

Augusta, ME

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Healthy Cooking and Eating

in Prevention & Healthy Living Classes at MaineGeneral Prevention & Healthy Living

5 Ingredients or Less

$10

with Sayzie Koldyz, MaineGeneral Prevention & Healthy Living

Calendar Jun 26, 2019 at 5:30 pm, runs for 1 week

Simple, straightforward and delicious… tasty food that is good for you doesn’t have to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make. Join us to have fun and try great food!

Date: Wednesday, June 26; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Buddha Bowls

$16

with Patty Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Jun 19, 2019 at 5:30 pm, runs for 1 week

Similar to a rice bowl, Buddha bowls typically contain a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade dressing. They're also called macro bowls because they hit all your macronutrients: carbs, protein and fat. Join us for a hands-on cooking class to experiment with a variety of combinations!

Date: Wednesday, June 19; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course
Cooking Matters for Parents
Registration Unavailable

Cooking Matters for Parents

Free

with Debbie Barnett and Megan Haynes RD, MaineGeneral Prevention & Healthy Living

Calendar Jun 4, 2019 at 11:30 am, runs for 3 weeks

Feeding your family healthy meals when money is tight is a challenge, but we have tips and resources that can help! Cooking Matters for Parents is a six-session, hands-on cooking class that is FREE and full of great information. Class members leave each week with a bag of groceries to make the recipes they learned in class at home. Please call 872-4102 to Register.

Dates: Tuesdays & Thursdays, June 4-20; 11:30 a.m.-1:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Italian Classics

$20

with Sayzie Koldyz, MaineGeneral Prevention & Healthy Living

Calendar Jun 5, 2019 at 5:30 pm, runs for 1 week

Learn how to make some of your favorite Italian dishes, including Chicken Piccata and Winter Minestrone. We have lightened them up, packed them with flavor, and made them simple for you to make and enjoy at home.

Date: Wednesday, June 5; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Make Your Own Spring Rolls & Dipping Sauces

$20

with Patty Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Jun 25, 2019 at 5:30 pm, runs for 1 week

Looking for a fun, healthy cooking class that doesn't require actual cooking? In this hands-on class, you will learn how to make fresh, cool and crunchy spring rolls with seasonally available vegetables and yummy dipping sauces.

Date: Tuesday, June 25; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Natural Remedies: Making Tinctures

$20

with Eileen Fingerman, MD, MaineGeneral Prevention & Healthy Living

Calendar Jun 10, 2019 at 5:30 pm, runs for 1 week

Are you ready to discover the potential healing power nature has to offer? Learn about the beneficial properties of local herbs, how to identify and harvest them and how to extract and concentrate their medicinal elements for use in tinctures and salves.

Date: Monday, June 10; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Tasty Thai

$20

with Maurice Coleman, MaineGeneral Prevention & Healthy Living

Calendar Jun 12, 2019 at 5:30 pm, runs for 1 week

Not only is Thai food tasty, it can be healthy, and easy to make. Did you know all you need is a wok? Well, and some fish sauce, curry, coconut milk, rice, chilies, garlic, other fresh herbs and a few healthy recipes that you can learn if you join us for this hands-on cooking class.

Date: Wednesday, June 12; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course




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