with Kim Nixon
Yin yoga is a slow-paced, meditative style of yoga where poses are held for longer periods of time, while relaxing muscles and focusing on breathing. Great for all body types (beginners, seniors, athletes), especially those with joint issues. Benefits of this “quiet yoga” include decreased tightness and improved joint mobility and range of motion.
Dates: Saturday, Jan. 20-Feb. 10, 9-10:15 a.m.
Need an accommodation?
We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Jan 20 - Feb 10th, 2018
Sat for 4 weeks from 9:00 - 10:15 am
Alfond Center for Health
35 Medical Center Pkwy
Augusta, ME 04330 Get directions
Room: Classroom 1