Tai Chi for Health - THU PM, Waterville
with Jeanette Glidden
This is an easy-to-learn form of tai chi that focuses on healing, relaxation and improving mobility and balance. Medical studies have shown that practicing this program helps improve the control of diabetes; improves flexibility, muscle strength, heart and lung function, posture and balance; and increases one’s ability to relax.
Dates: Thursday, Jan. 11-March 1, 5-6 p.m.
Need an accommodation?
We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Jan 11 - Mar 1st, 2018
Thu for 8 weeks from 5:00 - 6:00 pm
Thayer Center for Health
149 North St
Waterville, ME 04901 Get directions
Room: Dean Auditorium