Restorative Practices to Recharge
with Beth Jones
Learn techniques from yoga and meditation that will restore your energy to keep going. Use this time to rest and to turn your attention on you. Includes gentle yoga that anyone can do, self-massage, breath techniques and guided meditation for deep rest. Price includes a sample size of massage oil. A wonderful class for caregivers, parents, and anyone that needs a break!
This is class has been cancelled.
Date: Saturday, Oct. 21, 2-4 p.m.
Need an accommodation?
We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Sun for 1 week from 2:00 - 4:00 pm
Alfond Center for Health
35 Medical Center Pkwy
Augusta, ME 04330 Get directions
Room: Conference Room 2