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MaineGeneral Health

Online Class: Introduction to Mindfulness Meditation

with Jeff Matranga, PhD


Learn what mindfulness is, build a daily practice and discover how meditation can result in actual changes in your brain and improve your outlook. Classes will include a variety of meditation practices.

Dates: Tuesday, June 5-19, 5:30-7 p.m. 

*Joining a GoToMeeting online class is easy! You can log in from any computer or mobile device. You will receive an invitation by email with a link to join the class. If using a mobile device, you will need to download the free app. Refunds will be given if you experience technical difficulties.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email

  • Jun 5 - 19th, 2018
    Tue for 3 weeks from 5:30 - 7:00 pm

    Will run

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For directions, call us at (855) 464-4463

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