with Erin Curren
Nia is an exhilarating barefoot workout that is a fusion of martial arts, dance, and healing arts. The class is appropriate for all shapes, sizes, and fitness levels. Set to soul-stirring music from more than 45 countries, Nia will provide you with a gentle cardiovascular workout that increases your strength, flexibility, mobility and agility while connecting your mind, body and soul.
Dates: Wednesday, Feb. 7-March 28, 4-5 p.m.
Need an accommodation?
We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Feb 7 - Mar 28th, 2018
Wed for 8 weeks from 4:00 - 5:00 pm
Alfond Center for Health
35 Medical Center Pkwy
Augusta, ME 04330 Get directions
Room: Conference Rooms 2 & 3