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MaineGeneral Health

Introduction to Mindfulness Meditation

with Jeff Matranga, PhD & Jeri Wilson

$21

Learn what mindfulness is, build a daily practice and discover how meditation can result in actual changes in your brain and improve your outlook. Classes will include a variety of meditation practices and even some mindful yoga for you to explore.

Dates: Sunday, Jan. 28-Feb. 11, 9:15-10:30 a.m. (3 sessions)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

  • Jan 28 - Feb 11th, 2018
    Sun for 3 weeks from 9:15 - 10:30 am

School Street Yoga

5 School St
Waterville, ME 04901 Get directions





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