Guided Imagery: Find Your Inner Sanctuary
with Brenda Colfer
Have you ever found a place that instantly makes you feel at peace? Perhaps it is at the beach, in the forest or a garden. Learn to discover a place of peace, the sanctuary in your mind, a place you can visit any time you need it. This class will allow you to explore your own inner sanctuary and the technique to get there.
Dates: Thursday, March 22 & 29, 5:30-7 p.m. (2 sessions)
Need an accommodation?
We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Mar 22 - 29th, 2018
Thu for 2 weeks from 5:30 - 7:00 pm
Zardus Art of Massage & Wellness Spa
1 Lincoln Ave
Gardiner, ME 04345 Get directions