Group Personal Training - COED
with Feargal Semple
Experience the perfect balance between the advantages of personal training and the affordability and motivation of group exercise! In this class you will become familiar with gym equipment, learn proper techniques and develop a personalized fitness plan you can continue on your own outside of class. This class is appropriate for all levels as you will work at your own speed, intensity and ability. Trial membership at the KV YMCA is included for the 8-week session.
Dates: Monday, Oct. 16-Dec. 4, 6-7:15 p.m.--This class was originally scheduled to be for men, but will now be COED due to an overwhelming level of interest by women.
Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Mon for 8 weeks from 6:00 - 7:15 pm
Kennebec Valley YMCA
31 Union St
Augusta, ME 04330 Get directions