Creative Meditation: Doodling & Mandalas
with Bodhi Simpson
Doodling can be a simple path to relaxation and inner focus and may help calm an anxious mind. Additionally, creating mandalas can be a fun expressive tool that does not require any artistic talent. Be warned, however, that you may get hooked. Soon you’ll be creatively meditating on every pamphlet, napkin or scrap piece of paper!
Dates: Thursday, Jan. 18 & 25, 5-7 p.m. (2 sessions)
Need an accommodation?
We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Jan 18 - 25th, 2018
Thu for 2 weeks from 5:00 - 7:00 pm
Alfond Center for Health
35 Medical Center Pkwy
Augusta, ME 04330 Get directions
Room: Conference Room 3