Chair Yoga- Augusta, PM
with Ann Parker
Experience the benefits of yoga even if getting down on the floor is difficult, or if you are unsteady on your feet. Combining movement with breath work can improve stress and increase strength and flexibility. Learn poses you can even do right in your office chair to relax and recharge!
Dates: Monday, Jan. 15-Feb. 5, 5-6 p.m.
Need an accommodation?
We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Jan 15 - Feb 5th, 2018
Mon for 4 weeks from 5:00 - 6:00 pm
Alfond Center for Health
35 Medical Center Pkwy
Augusta, ME 04330 Get directions
Room: Classroom 2