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MaineGeneral Health

Chair Yoga - Augusta, AM

with Ann Parker


Class has begun

Experience the benefits of yoga even if getting down on the floor is difficult, or if you are unsteady on your feet. Combining movement with breath work can improve stress and increase strength and flexibility. Learn poses you can even do right in your office chair to relax and recharge!

Dates: Wednesday, Jan. 10-Feb. 7, 10-11 a.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email

  • Jan 10 - Feb 7th, 2018
    Wed for 5 weeks from 10:00 - 11:00 am

Arch Beta Apartments

21 Gray Birch Drive
Augusta, ME 04330 Get directions

Room: Resident Center

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