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MaineGeneral Health



Prevention & Healthy Living Classes

Forest Bathing

$16

with Ray Reitze, MaineGeneral Prevention & Healthy Living

Calendar Jun 28, 2019 at 5 pm, runs for 1 week

Forest bathing, a term coined in Japan for mindfully being present in nature, embraces the fact that nature has a calming, positive effect on our health. Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure and learn techniques to practice at home. The terrain being walked/explored is uneven.

Date: Friday, June 28; 5-6:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Forest Bathing

$16

with Ray Reitze, MaineGeneral Prevention & Healthy Living

Calendar Jul 26, 2019 at 5 pm, runs for 1 week

Forest bathing, a term coined in Japan for mindfully being present in nature, embraces the fact that nature has a calming, positive effect on our health. Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure and learn techniques to practice at home. The terrain being walked/explored is uneven.

Date: Friday, July 26; 5-6:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Forest Bathing

$16

with Ray Reitze, MaineGeneral Prevention & Healthy Living

Calendar Aug 30, 2019 at 5 pm, runs for 1 week

Forest bathing, a term coined in Japan for mindfully being present in nature, embraces the fact that nature has a calming, positive effect on our health. Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure and learn techniques to practice at home. The terrain being walked/explored is uneven.

Date: Friday, Aug. 30; 5-6:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Forest Bathing

$16

with Ray Reitze, MaineGeneral Prevention & Healthy Living

Calendar Sep 27, 2019 at 5 pm, runs for 1 week

Forest bathing, a term coined in Japan for mindfully being present in nature, embraces the fact that nature has a calming, positive effect on our health. Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure and learn techniques to practice at home. The terrain being walked/explored is uneven.

Date: Friday, Sept. 27; 5-6:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

General Cancer Support
Registration Unavailable

General Cancer Support

Free

with MaineGeneral Prevention & Healthy Living

Calendar at 9 am

Pre-registration is required. Call Ruth Coffey, LCSW, at 621-6120 for more information.

Date: First and Third Thursday of the Month; 9-10:30 a.m.

Gentle Yoga - MON ACH

$42

with Julia Redman, MaineGeneral Prevention & Healthy Living

Calendar Jul 15, 2019 at 10 am, runs for 6 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Date: Monday, July 15-Aug. 26 (no session Aug. 12); 10-11:15 a.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Gentle Yoga - THURS ACH

$28

with Julia Redman, MaineGeneral Prevention & Healthy Living

Calendar Sep 5, 2019 at 10 am, runs for 4 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Date: Thursday, Sept. 5-26; 10-11 a.m. (4 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Gentle Yoga - TUES TCH

$42

with Beth Jones, MaineGeneral Prevention & Healthy Living

Calendar Jul 16, 2019 at 4 pm, runs for 6 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Date: Tuesday, July 16-Aug. 20; 4-5:15 P.M. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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