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MaineGeneral Health



Prevention & Healthy Living Classes

Living Well with Chronic Pain
Online Registration Unavailable

Living Well with Chronic Pain

Free

with Melissa Emmons & Vicki Foster, MaineGeneral Prevention & Healthy Living

Calendar Feb 17, 2020 at 1 pm, runs for 6 weeks

When you are in pain, it can be hard to focus on anything else… it's time to stop letting pain pause the rest of your life! This class will explore how eating healthy, gentle-movement exercises and learning how to balance activity and rest can help improve your quality of life. Class is open to adults who have chronic pain as well as caregivers. Please call 872-4102 to register.

Date: Monday, Feb. 17-March 23; 1-3:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Instant Pot Meals

$20

with Ben Ramsdell & Jenna McCarthy, RD, MaineGeneral Prevention & Healthy Living

Calendar Feb 18, 2020 at 11 am, runs for 1 week

It's the new cooking appliance that everyone's talking about. Learn how to make it work for you. We will talk about what it does (more than you might think) and how to use it safely. Then we'll make some deliciously quick dishes with it. Instant fun!

Date: Tuesday, Feb. 18; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Reiki: Individual Sessions (5:00 PM)

$20

with Brenda Colfer, MaineGeneral Prevention & Healthy Living

Calendar Feb 18, 2020 at 5 pm, runs for 1 week

Reiki is an energy healing practice said to encourage emotional and physical healing through the universal energy transferred between the practitioner and receiver. Spend one-on-one time with Brenda Colfer, Reiki Practitioner, to experience these benefits for yourself.

Date: Tuesday, Feb. 18; 5-5:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Reiki: Individual Sessions (5:30 PM)

$20

with Brenda Colfer, MaineGeneral Prevention & Healthy Living

Calendar Feb 18, 2020 at 5:30 pm, runs for 1 week

Reiki is an energy healing practice said to encourage emotional and physical healing through the universal energy transferred between the practitioner and receiver. Spend one-on-one time with Brenda Colfer, Reiki Practitioner, to experience these benefits for yourself.

Date: Tuesday, Feb. 18; 5:30-6 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Reiki: Individual Sessions (6:00 PM)

$20

with Brenda Colfer, MaineGeneral Prevention & Healthy Living

Calendar Feb 18, 2020 at 6 pm, runs for 1 week

Reiki is an energy healing practice said to encourage emotional and physical healing through the universal energy transferred between the practitioner and receiver. Spend one-on-one time with Brenda Colfer, Reiki Practitioner, to experience these benefits for yourself.

Date: Tuesday, Feb. 18; 6-6:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Reiki: Individual Sessions (6:30 PM)

$20

with Brenda Colfer, MaineGeneral Prevention & Healthy Living

Calendar Feb 18, 2020 at 6:30 pm, runs for 1 week

Reiki is an energy healing practice said to encourage emotional and physical healing through the universal energy transferred between the practitioner and receiver. Spend one-on-one time with Brenda Colfer, Reiki Practitioner, to experience these benefits for yourself.

Date: Tuesday, Feb. 18; 6:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Secrets to Cooking Fish (Demo)

$20

with Ben Ramsdell, MaineGeneral Prevention & Healthy Living

Calendar Feb 19, 2020 at 5:30 pm, runs for 1 week

Eating more fish can be a delicious way to add more lean protein to your diet, as well as heart-healthy omega-3 fatty acids. This class will expose you to a variety of cooking techniques for several different types of fish. This is not a hands-on class, but don't worry, you will still get to ask questions and taste the dishes!

Date: Wednesday, Feb. 19; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

National Diabetes Prevention Program (NDPP)
Online Registration Unavailable

National Diabetes Prevention Program (NDPP)

Free

with Baylee Doughty, MaineGeneral Prevention & Healthy Living

Calendar Feb 19, 2020 at 6 pm

Change doesn't happen overnight… it takes time! NDPP will not only provide you with a whole YEAR of support from a trained lifestyle coach, but also peer support within a group setting. Don't miss your chance to find encouragement, advice and support from individuals who are trying to live a healthier lifestyle, just like you. This class meets weekly for 16 weeks, then twice a month for eight months, for a total of one year. Please call 872-4102 to register.

Date: Starts Wednesday, Feb. 19; 6-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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