Your browser is not optimized for viewing this website.

More information »

MaineGeneral Health



Prevention & Healthy Living Classes

Healing Meditation with Crystal Bowls
Registration Unavailable

Healing Meditation with Crystal Bowls

$20

with Brenda Colfer, MaineGeneral Prevention & Healthy Living

Relax while listening to the soothing sounds of the crystal singing bowls, while being gently guided through a meditation focusing on your energy systems. You will also experience toning, a wonderful take-home tool that can help you maintain a clear energetic body. You will leave feeling balanced, aligned and renewed!

Date: Thursday, April 16; 2:30-4:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking for Diabetes
Registration Unavailable

Cooking for Diabetes

$20

with Keith Giles, MaineGeneral Prevention & Healthy Living

Think you're stuck eating boring food because you have diabetes? Think again! With just a few small tweaks, you can enjoy all of your favorite foods. This class will cover all of your questions, show you how to make easy substitutions in meals you already love, and teach you some delicious recipes you and your whole family will enjoy.

Date: Thursday, April 16; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Guided Deep Breathing
Registration Unavailable

Guided Deep Breathing

$21

with Michael Keighley, MaineGeneral Prevention & Healthy Living

Deep breathing exercises have been shown to support blood flow, increase energy levels, stimulate the lympthaic system and improve digestion. Explore various deep breathing techniques and find the one that is perfect for you. Styles reviewed include deep belly breathing, unequal ration breathing and alternate nostril breathing.

Date: Thursday, April 16-30; 5:30-6:30 p.m. (3 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Healthy Eating for Cancer Survivors
Registration Unavailable

Healthy Eating for Cancer Survivors

Free

with Donna Walsh, RD, MaineGeneral Prevention & Healthy Living

Learn how to make healthy eating choices to improve your energy and sense of well-being, reduce your risk for developing other diseases including cancer, and promote overall wellness as a cancer survivor.

Date: Thursday, April 16; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Yin-Yang Yoga
Registration Unavailable

Yin-Yang Yoga

$56

with Kim Nixon, MaineGeneral Prevention & Healthy Living

In this Yin-Yang Yoga class, you will get a taste of two distinctly different styles of yoga as we blend the warming and strengthening effects of a traditional Gentle Hatha Yoga practice with the opening and meditative effects of a Yin Yoga practice. Each class will begin with gentle flow and standing postures to warm and strengthen the body. We will then transition into Yin Yoga, where we relax into long holds in floor postures. Class will focus on breath-linked movement, learning proper (safe) alignment, and developing body and mind awareness. This class is great for all ages and all body types. Modifications will be provided.

Date: Thursday, April 16-June 4; 5:30-6:45 p.m. (8 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

A Matter of Balance
Registration Unavailable

A Matter of Balance

Free

with Melissa Emmons & Rebecca Lambert, MaineGeneral Prevention & Healthy Living

Do you have a fear of falling? A fear of falling is a reasonable concern, but falls can be predictable and preventable. This 8-week, 2-hour group class emphasizes practical strategies to reduce the fear of falling and increase activity levels. In this class, you will learn to view falls as controllable, discuss changes you can make at home to reduce the risk of falls, and practice exercises to increase strength and balance.

Date: Friday, April 17-June 5; 9-11 a.m. (8 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Create Your Own Healthy Living Space
Registration Unavailable

Create Your Own Healthy Living Space

$28

with Ray Reitze, MaineGeneral Prevention & Healthy Living

The commonality in life is simple, practical and empowering. It is important to find our purpose in life, move with flexibility in mind and body, and take time for ourselves. Join us as we explore the commonality in the Blue Zone’s Power 9® and learn how we can apply it to life in Maine.

Date: Friday, April 17 & 24; 5-6:30 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Chakra Workshop
Registration Unavailable

Chakra Workshop

$50

with Karen and Stephen Hardy, MaineGeneral Prevention & Healthy Living

Chakras are energy centers in the body that are believed to influence the harmony between the body, mind and spirit. In this workshop, you will explore the seven main Chakras and how they affect your body, and learn what you can do to keep them balanced and energized.

Date: Sunday, April 19; 10 a.m.-2 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





Forgot password?