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MaineGeneral Health



Prevention & Healthy Living Classes

Healthy Gut, Healthy You

$20

with John Woytowicz, MD, MaineGeneral Prevention & Healthy Living

Calendar Jun 16, 2020 at 5:30 pm, runs for 2 weeks

The health of your gut affects all body systems, from absorbing nutrients and removing toxins from the body to supporting mental health. Learn the natural ways you can support the work of your gut and improve your digestion and overall health.

Date: Tuesday, June 16 & 23; 5:30-7 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Sheet Pan Dinners

$20

with Keith Giles, MaineGeneral Prevention & Healthy Living

Calendar Jun 16, 2020 at 5:30 pm, runs for 1 week

Four pans on the stove and three in the oven? What if you could cook an entire meal and only have one or two sheet pans to clean up? Learn how to put together simple, delicious meals that you and your family will love!

Date: Tuesday, June 16; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Make Your Own Flatbreads

$20

with Patricia Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Jun 18, 2020 at 5:30 pm, runs for 1 week

Burritos, sandwiches, thin-crust pizzas… flatbreads are a great way to add lots of veggies to your diet and are easy to make your own. Join us for this hands-on class and then go home to impress your family and friends!

Date: Thursday, June 18; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Forest Bathing

$16

with Ray Reitze, MaineGeneral Prevention & Healthy Living

Calendar Jun 19, 2020 at 5 pm, runs for 1 week

Forest bathing, a term coined in Japan for mindfully being present in nature, embraces the fact that nature has a calming, positive effect on our health. Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure and learn techniques to practice at home. The terrain being walked/explored is uneven.

Date: Friday, June 19; 5-6:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Introduction to Meditation

$20

with Jeff Matranga, PhD & Jeri Wilson, MaineGeneral Prevention & Healthy Living

Calendar Jun 28, 2020 at 9 am, runs for 1 week

Learn what mindfulness is, build a daily practice and discover how meditation can result in actual changes in your brain and improve your outlook. Classes will include a variety of meditation practices for you to explore.

Date: Sunday, June 28; 9 a.m.-noon

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Summer Strawberry Social

Free

with MaineGeneral Prevention & Healthy Living

Calendar Jun 29, 2020 at 5:30 pm, runs for 1 week

Everyone loves strawberries, especially in peak season! Join us as we cook and eat sweet and savory dishes that highlight these local favorites. There will be giveaways, activities, and speakers from local farms. Summer is here, and it looks to be delicious! Wear red for extra fun!

Date: Monday, June 29; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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