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Healthy Mind & Body

Chronic Pain Education - DEC, Waterville

Free

with Luyang Liu, MD

Calendar Dec 13, 2017 at 5:30 pm, runs for 1 week

This class will help you understand what chronic pain is and what you can do to better manage your pain while improving the quality of your life. You will learn about a variety of treatment options and discover things you can do to make a difference in your daily life.

Date: Wednesday, Dec. 13, 5:30-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Chronic Pain Education - OCT, Augusta

Free

with Cassandra Rodrigues, DO

Calendar Oct 24, 2017 at 5:30 pm, runs for 1 week

This class will help you understand what chronic pain is and what you can do to better manage your pain while improving the quality of your life. You will learn about a variety of treatment options and discover things you can do to make a difference in your daily life.

Date: Tuesday, Oct. 24, 5:30-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Chronic Pain Education -NOV, Augusta

Free

with Linda Groen, DO

Calendar Nov 2, 2017 at 5:30 pm, runs for 1 week

This class will help you understand what chronic pain is and what you can do to better manage your pain while improving the quality of your life. You will learn about a variety of treatment options and discover things you can do to make a difference in your daily life.

Date: Thursday, Nov. 2, 5:30-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Expressive Arts for Peace & Joy

$27

with Maryam Mermey

Calendar Nov 6, 2017 at 6 pm, runs for 3 weeks

Experience the connection between body, mind and spirit through multiple art forms and mindful practices. Breath work, Qigong movements and art materials will be explored for the purpose of health, wholeness and joy.

Dates: Monday, Nov. 6-20, 6-7:30 p.m. (3 sessions)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Healthy Gut, Healthy You

$16

with John Woytowicz, MD

Calendar Nov 14, 2017 at 5:30 pm, runs for 2 weeks

Digesting food properly is very important to your overall well-being. Your gut is involved in absorbing nutrients and removing toxins from your body, affecting all of your body systems. Learn natural ways to support the work of the gut and improve your digestive and overall health.

Dates: Tuesday, Nov. 14 & 21, 5:30-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Introduction to Mindfulness Meditation

$21

with Nancy Kelley

Calendar Nov 12, 2017 at 6 pm, runs for 3 weeks

Learn what mindfulness is, build a daily practice and discover how meditation can result in actual changes in your brain and improve your outlook. Classes will include a variety of meditation practices for you to explore.

Dates: Sunday, Nov. 12-26, 6-7:30 p.m. (3 sessions)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Make & Take Essential Oils: Holiday Gifts 2 - Augusta

$27

with Starla Perico

Calendar Nov 12, 2017 at 3 pm, runs for 1 week

Give the gift of health this holiday season. Using essential oils in personal products adds health benefits and eliminates the need for other chemicals. Create three items that are suitable for gift-giving, or keep them for yourself. All new!

Date: Sunday, Nov. 12, 3-5 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Make & Take Essential Oils: Holiday Gifts 2 - Gardiner

$27

with Starla Perico

Calendar Oct 25, 2017 at 6 pm, runs for 1 week

Give the gift of health this holiday season. Using essential oils in personal products adds health benefits and eliminates the need for other chemicals. Create three items that are suitable for gift-giving, or keep them for yourself. All new!

Date: Wednesday, Oct. 25, 6-8 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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