Discover five simple actions you can take before surgery to reduce anxiety, decrease pain and shorten recovery time. Leyza will guide you in mind-body techniques shown to enhance the healing process. You will need to get the book's relaxation CD or MP3 prior to surgery. Three book/CD sets are available at the Alfond Center Library or the CD may be purchased at a discount in class. You may also purchase the MP3 at www.HealFaster.com.

Date: Wednesday, Dec. 11; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.