The health of your gut affects all body systems, from absorbing nutrients and removing toxins from the body to supporting mental health. Learn the natural ways you can support the work of your guy and improve your digestion and overall health.

Date: Wednesday, Jan. 29 & Feb. 5; 5:30-7 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

The theory behind reflexology is that each of the body's organs and glands are "linked" to corresponding areas of the hands, ears and feet. Applying pressure to these areas relaxes muscles, improves blood circulation and helps to reduce symptoms of common health issues. Learn the basics of foot reflexology and the corresponding oils that support each area.

Date: Friday, Jan. 31; 9:30 a.m. - noon

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Spend time observing the breath and developing a conscious connection between the heart and mind. Learning how to create an inner stillness and peace can help you to reduce stress and feel more grounded.

Date: Friday, Feb. 7; 5-6:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

It can be hard to focus on anything else when you are in pain. In this class, you will learn what you can do to better manage your pain and improve the quality of your daily life. A variety of treatment options will be discussed.

Date: Tuesday, Feb. 11; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Often times, we are the hardest on ourselves - our own worst critic. In this class you will learn techniques which help to foster a kinder, gentler perspective on yourself. Experience how breath work, combined with guided meditation, can help you navigate the emotional ups and downs of life with a greater ease and self-compassion. Please dress comfortably.

Date: Tuesday, Feb. 11; 6-7:15 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Reiki is an energy healing practice said to encourage emotional and physical healing through the universal energy transferred between the practitioner and receiver. Spend one-on-one time with Brenda Colfer, Reiki Practitioner, to experience these benefits for yourself.

Date: Tuesday, Feb. 18; 5-5:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Reiki is an energy healing practice said to encourage emotional and physical healing through the universal energy transferred between the practitioner and receiver. Spend one-on-one time with Brenda Colfer, Reiki Practitioner, to experience these benefits for yourself.

Date: Tuesday, Feb. 18; 5:30-6 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Reiki is an energy healing practice said to encourage emotional and physical healing through the universal energy transferred between the practitioner and receiver. Spend one-on-one time with Brenda Colfer, Reiki Practitioner, to experience these benefits for yourself.

Date: Tuesday, Feb. 18; 6-6:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.