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MaineGeneral Health

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Healthy Mind and Body

in Prevention & Healthy Living Classes

Chronic Pain Education

Free

with Catherine Batz, MaineGeneral Prevention & Healthy Living

Calendar Nov 13, 2018 at 5:30 pm, runs for 1 week

It can be hard to focus on anything else when you are in pain. In this class, you will learn what you can do to better manage your pain and improve the quality of your daily life. A variety of treatment options will be discussed.

Dates: Tuesday, Nov. 13; 5:30-7 PM

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Chronic Pain Education

Free

with Rachel Criswell, MD, MS, MaineGeneral Prevention & Healthy Living

Calendar Dec 18, 2018 at 5:45 pm, runs for 1 week

It can be hard to focus on anything else when you are in pain. In this class, you will learn what you can do to better manage your pain and improve the quality of your daily life. A variety of treatment options will be discussed.

Dates: Tuesday, Dec. 18; 5:45-7:15 PM

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga - WED ACH

$44

with Julia Redman, MaineGeneral Prevention & Healthy Living

Calendar Oct 24, 2018 at 5:30 pm, runs for 7 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Dates: Wed, Oct. 24-Dec. 19 (no session 10/31 & 11/21); 5:30-6:45 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Glass Jewelry Making

$32

with Maryam Mermey, PhD, MaineGeneral Prevention & Healthy Living

Calendar Nov 10, 2018 at 1 pm, runs for 2 weeks

What makes you sparkle? What are you passionate about? What are you grateful for? Explore the potential within your own heart and mind in this hands-on expressive arts class! Choose from a wide range of fusing glass and embellishments as you design a glass necklace and pair of earrings which reflect your inner "jewels." Select pieces of glass with colors, shapes and textures which uniquely represent you or a loved one as you are introduced to the art of fusing glass.

Dates: Saturday, Nov. 10 & 17; 1-3 p.m. (2 sessions)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Introduction to Mindfulness Meditation

$21

with Jeff Matranga, PhD & Jeri Wilson, MaineGeneral Prevention & Healthy Living

Calendar Nov 6, 2018 at 5:45 pm, runs for 3 weeks

Learn what mindfulness is, build a daily practice and discover how meditation can result in actual changes in your brain and improve your outlook. Classes will include a variety of meditation practices for you to explore.

Dates: Tuesday, Nov. 6-20; 5:45-7 p.m. (3 sessions)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Make & Take Essential Oils: Holiday Gifts

$25

with Starla Perico, MaineGeneral Prevention & Healthy Living

Calendar Nov 15, 2018 at 5:30 pm, runs for 1 week

Give the gift of health this holiday season. Using essential oils in personal products adds health benefits and eliminates the need for other chemicals. Create three items that are suitable for gift-giving, or keep them for yourself!

Dates: Thursday, November 15; 5:30-7:30 PM

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Peggy Huddleston's Prepare for Surgery, Heal Faster (NOV)

$15

with Leyza Toste, BCC, MaineGeneral Prevention & Healthy Living

Calendar Nov 28, 2018 at 5:30 pm, runs for 1 week

Discover five simple actions you can take before surgery to reduce anxiety, decrease pain and shorten recovery time. Leyza will guide you in mind-body techniques shown to enhance the healing process. You will need to get the book's relaxation CD or MP3 prior to surgery. Three book/CD sets are available at the Alfond Center Library or the CD may be purchased at a discount in class. You may also purchase the MP3 at www.HealFaster.com.

Dates: Wednesday, November 28; 5:30-7 PM

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Peggy Huddleston's Prepare for Surgery, Heal Faster (OCT)

$15

with Leyza Toste, BCC, MaineGeneral Prevention & Healthy Living

Calendar Oct 24, 2018 at 5:30 pm, runs for 1 week

Discover five simple actions you can take before surgery to reduce anxiety, decrease pain and shorten recovery time. Leyza will guide you in mind-body techniques shown to enhance the healing process. You will need to get the book's relaxation CD or MP3 prior to surgery. Three book/CD sets are available at the Alfond Center Library or the CD may be purchased at a discount in class. You may also purchase the MP3 at www.HealFaster.com.

Dates: Wednesday, Oct. 24; 5:30-7 PM

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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