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MaineGeneral Health



Healthy Mind and Body

in Prevention & Healthy Living Classes

Chronic Pain Education

Free

with Rachel Criswell, MD, MS, MaineGeneral Prevention & Healthy Living

Calendar Aug 14, 2019 at 5:30 pm, runs for 1 week

It can be hard to focus on anything else when you are in pain. In this class, you will learn what you can do to better manage your pain and improve the quality of your daily life. A variety of treatment options will be discussed.

Date: Wednesday, Aug. 14; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Essential Oils for Kids (Ages 8 and up) - Adult Registration

$17

with Starla Perico, MaineGeneral Prevention & Healthy Living

Calendar Aug 22, 2019 at 5:30 pm, runs for 1 week

Adults as well as children can enjoy essential oils! In this class, we will explore various ways to use esential oils with kids and some fun activities they can enjoy over summer vacation.

Date: Thursday, Aug. 22; 5:30-7:30 p.m.

PLEASE NOTE: Cost for class is $17/adult and $6/child. Please go to this link to register your child: https://mainegeneral-phl.coursestorm.com/course/essential-oils-for-kids-ages-8-and-up-child-registration

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Essential Oils for Kids (Ages 8 and up) - Child Registration

$6

with Starla Perico, MaineGeneral Prevention & Healthy Living

Calendar Aug 22, 2019 at 5:30 pm, runs for 1 week

Adults as well as children can enjoy essential oils! In this class, we will explore various ways to use esential oils with kids and some fun activities they can enjoy over summer vacation.

Date: Thursday, Aug. 22; 5:30-7:30 p.m.

PLEASE NOTE: Cost for class is $17/adult and $6/child. Please go to this link to register yourself for the class: https://mainegeneral-phl.coursestorm.com/course/essential-oils-for-kids-ages-8-and-up-parent-registration

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Facial Reflexology for Glowing Skin

$35

with Connie Hubley, MaineGeneral Prevention & Healthy Living

Calendar Sep 13, 2019 at 9:30 am, runs for 1 week

The theory behind reflexology is that each of the body's organs and glands are "linked" to corresponding areas of the hands, ears and feet. Applying pressure to these areas relaxes muscles, improves blood circulation and helps to reduce symptoms of common health issues. In this class, learn how reflexology can be used to encourage healthy and glowing skin.

Date: Friday, Sept. 13; 9:30 a.m. - Noon

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Forest Bathing

$16

with Ray Reitze, MaineGeneral Prevention & Healthy Living

Calendar Jul 26, 2019 at 5 pm, runs for 1 week

Forest bathing, a term coined in Japan for mindfully being present in nature, embraces the fact that nature has a calming, positive effect on our health. Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure and learn techniques to practice at home. The terrain being walked/explored is uneven.

Date: Friday, July 26; 5-6:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Forest Bathing

$16

with Ray Reitze, MaineGeneral Prevention & Healthy Living

Calendar Aug 30, 2019 at 5 pm, runs for 1 week

Forest bathing, a term coined in Japan for mindfully being present in nature, embraces the fact that nature has a calming, positive effect on our health. Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure and learn techniques to practice at home. The terrain being walked/explored is uneven.

Date: Friday, Aug. 30; 5-6:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Forest Bathing

$16

with Ray Reitze, MaineGeneral Prevention & Healthy Living

Calendar Sep 27, 2019 at 5 pm, runs for 1 week

Forest bathing, a term coined in Japan for mindfully being present in nature, embraces the fact that nature has a calming, positive effect on our health. Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure and learn techniques to practice at home. The terrain being walked/explored is uneven.

Date: Friday, Sept. 27; 5-6:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Healing Glass Mandalas

$32

with Maryam Mermey, PhD, MaineGeneral Prevention & Healthy Living

Calendar Sep 7, 2019 at 12:30 pm, runs for 2 weeks

The word Mandala comes from the ancient Sanskrit and means Sacred Circle. Create a fusing glass Mandala, which can be used as a sun catcher or placed on a stand as a reminder of what you hold Sacred. Choose from a wide range of fusing glass, embellishments and paints to create healing images to take home. Mature children 11 and up are welcome!

Date: Saturday, Sept. 7 & 14 (2 sessions)

1st session: 12:30-3:30 p.m.

2nd session: 12:30-2 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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