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MaineGeneral Health



Healthy Mind and Body

in Prevention & Healthy Living Classes

Chronic Pain Education

Free

with Rachel Criswell, MD, MS, MaineGeneral Prevention & Healthy Living

Calendar Jun 17, 2019 at 5:30 pm, runs for 1 week

It can be hard to focus on anything else when you are in pain. In this class, you will learn what you can do to better manage your pain and improve the quality of your daily life. A variety of treatment options will be discussed.

Date: Monday, June 17; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Essential Oils: Pain and Sleep Support

$25

with Starla Perico, MaineGeneral Prevention & Healthy Living

Calendar May 8, 2019 at 5 pm, runs for 1 week

Pain and sleep often go hand in hand as one influences the other. Learn how essential oils can help you sleep better, manage pain and live a healthier life. Learn about various oils and make a blend to take home!

Date: Wednesday, May 8; 5-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Essential Oils: Pain and Sleep Support

$25

with Starla Perico, MaineGeneral Prevention & Healthy Living

Calendar Jun 24, 2019 at 5 pm, runs for 1 week

Pain and sleep often go hand in hand as one influences the other. Learn how essential oils can help you sleep better, manage pain and live a healthier life. Learn about various oils and make a blend to take home!

Date: Monday, June 24; 5-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Forest Bathing

$16

with Ray Reitze, MaineGeneral Prevention & Healthy Living

Calendar May 24, 2019 at 5 pm, runs for 1 week

Forest bathing, a term coined in Japan for mindfully being present in nature, embraces the fact that nature has a calming, positive effect on our health. Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure and learn techniques to practice at home. The terrain being walked/explored is uneven.

Date: Friday, May 24; 5-6:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Forest Bathing

$16

with Ray Reitze, MaineGeneral Prevention & Healthy Living

Calendar Jun 28, 2019 at 5 pm, runs for 1 week

Forest bathing, a term coined in Japan for mindfully being present in nature, embraces the fact that nature has a calming, positive effect on our health. Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure and learn techniques to practice at home. The terrain being walked/explored is uneven.

Date: Friday, June 28; 5-6:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Glass Jewelry Making

$32

with Maryam Mermey, PhD, MaineGeneral Prevention & Healthy Living

Calendar Mar 23, 2019 at 1 pm, runs for 2 weeks

What makes you sparkle? What are you passionate about? What are you grateful for? Explore the potential within your own heart and mind in this hands-on expressive arts class! Choose from a wide range of fusing glass and embellishments as you design a glass necklace and pair of earrings which reflect your inner "jewels." Select pieces of glass with colors, shapes and textures which uniquely represent you or a loved one as you are introduced to the art of fusing glass.

Dates: Saturday, March 23 & 30; 1-3 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Healing Glass Mandalas

$32

with Maryam Mermey , PhD, MaineGeneral Prevention & Healthy Living

Calendar Jun 15, 2019 at 1 pm, runs for 2 weeks

Create a fused glass mandala that you can use as a sun catcher or on a stand. Choose from a wide range of fusing glass and embellishments to create a healing image to take home. Children 11 yrs. old and older are welcome to register.

Date: Saturday, June 15 & 22; 1-3 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Healing Meditation with Crystal Bowls

$20

with Brenda Colfer, MaineGeneral Prevention & Healthy Living

Calendar Apr 25, 2019 at 5:30 pm, runs for 1 week

Relax while listening to the soothing sounds of the crystal singing bowls, while being gently guided through a meditation focusing on your energy systems. You will also experience toning, a wonderful take-home tool that can help you maintain a clear energetic body. You will leave feeling balanced, aligned and renewed!

Date: Thursday, April 25; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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