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MaineGeneral Health

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Healthy Cooking & Eating

5 Ingredients or Less

$10

with Grace Violette, RD

Calendar Feb 28, 2018 at 5:30 pm, runs for 1 week

Simple, straightforward and delicious…tasty food that is good for you doesn’t need to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make. Join us to have fun and try great food!

Date: Wednesday, Feb. 28, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Bread Baking & Jam Making

$16

with Brenda Athanus

Calendar Mar 7, 2018 at 5:30 pm, runs for 1 week

Imagine the wonderful aroma of baking bread and bubbling jam...in your own kitchen! Learn the art of kneading bread, making skillet jam with fresh fruit and even how to make your own peanut butter. No comparison to store-bought, you control the ingredients!

Date: Wednesday, March 7, 5:30-8 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Cooking with Your Kids (For ages 7-11), 2-4 PM

$17

with Debbie Barnett

Calendar Feb 20, 2018 at 2 pm, runs for 1 week

New Recipes! Inviting your kids to cook with you is the best way to introduce them to foods that are good for them. Join us for this hands-on cooking class where you will learn alongside your kids basic cooking skills like the proper tools to use, how to season foods with herbs and spices, what foods are healthiest and how to include those foods more often.

Date: Tuesday, Feb. 20, 2-4 p.m.

Please register online for this class, but choose the pay by check/cash option and mail in payment to get the discounted rate for children, as the system does not calculate the rate correctly. Thank you!

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking with Your Kids (For ages 7-11), 5-7 PM

$17

with Debbie Barnett

Calendar Feb 20, 2018 at 5 pm, runs for 1 week

New Recipes! Inviting your kids to cook with you is the best way to introduce them to foods that are good for them. Join us for this hands-on cooking class where you will learn alongside your kids basic cooking skills like the proper tools to use, how to season foods with herbs and spices, what foods are healthiest and how to include those foods more often.

Date: Tuesday, Feb. 20, 5-7 p.m.

Please register online for this class, but choose the pay by check/cash option and mail in payment to get the discounted rate for children, as the system does not calculate the rate correctly. Thank you!

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Delicious Vegan Desserts

$16

with Eileen Fingerman, MD

Calendar Feb 6, 2018 at 5:30 pm, runs for 1 week

Plant-based, with no dairy or egg, yet delicious! Explore dessert-making that will tickle your sweet tooth and amaze your family and friends. These desserts are not low calorie, but start with whole, simple ingredients such as nuts and fruit. Come give them a try!

Date: Tuesday, Feb. 6, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Fight Inflammation with Food

$20

with Eileen Fingerman, MD

Calendar Mar 20, 2018 at 5:30 pm, runs for 2 weeks

What we eat may lessen the inflammation tied to diseases like arthritis, cancer, diabetes, heart disease, asthma, and allergies. In this class learn what foods reduce inflammation and get a chance to prepare and taste them.

Dates: Tuesday, March 20 & 27, 5:30-7:30 p.m. (2 sessions)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

More Plant-Based Cooking

$20

with Patty Morini & Jane Moore, RD

Calendar Mar 6, 2018 at 5:30 pm, runs for 2 weeks

Enjoy a hands-on cooking class that features more plant-based recipes and techniques to incorporate into your weekly menu. With all of the health benefits, we can all use more plant-based meals in our diets! The Introduction to Plant-Based Cooking is not a prerequisite for taking this class.

Dates: Tuesday, March 6 & 13, 5:30-7:30 p.m. (2 sessions)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Sauteing 101

$11

with Chef Scott Johnson & Rebecca Labonte, RD

Calendar Feb 22, 2018 at 5:30 pm, runs for 1 week

Learn to cook a variety of delicious foods, fast! Originally part of the Cook Like a Chef series, we are focusing on one cooking technique: sautéing (cooking in a pan with a little oil or other liquid). Different than our hands-on classes, this is a great class for beginners or seasoned home cooks as everyone will learn something new, taste delicious food and get their questions answered.

Date: Thursday, Feb. 22, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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