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Healthy Cooking & Eating

5 Ingredients or Less

$10

with Grace Violette, RD

Calendar May 9, 2018 at 5:30 pm, runs for 1 week

Simple, straightforward and delicious…tasty food that is good for you doesn’t need to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make. Join us to have fun and try great food!

Date: Wednesday, May 9, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Buddha Bowls

$16

with Patty Morini & Jane Moore, RD

Calendar May 21, 2018 at 5:30 pm, runs for 1 week

Similar to a rice bowl, Buddha bowls typically contain a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade dressing. They're also called macro bowls because they hit all your macronutrients: carbs, protein and fat. Join us for a hands-on cooking class to experiment with a variety of combinations!

Date: Monday, May 21, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Cooking for Diabetes

$21

with Elizabeth Gallagher, RD

Calendar May 18, 2018 at 5:30 pm, runs for 3 weeks

You can still enjoy tasty, healthy meals if you have diabetes. All you need to do is make a few changes in the foods you choose and how you prepare them. This class will cover all of your questions about cooking for diabetes and teach you how to make a few delicious diabetes-friendly dishes that the entire family will enjoy.

Dates: Friday, May 18, 25 & June 1, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking the Mediterranean Way

$20

with Benjamin Ramsdell & Jenna McCarthy, RD

Calendar May 30, 2018 at 5:30 pm, runs for 2 weeks
You don't need to travel across the globe to experience the health benefits of a Mediterranean Diet. A quick trip to your local grocery store and you can be on your way to discovering delicious flavors and fresh foods that promote health and prevent disease.
Full Course

Exploring Beans & Other Legumes - ACH, Augusta

$11

with Vishnu Nancoo, NP, APRN

Calendar Apr 30, 2018 at 5:30 pm, runs for 1 week

Did you know that the US Dietary Guidelines recommend eating three cups of beans or other legumes a week? These powerhouses are a great source of fiber, protein, vitamins and minerals and fill you up for just pennies! Learn tips and techniques for preparing and seasoning legumes that make it easy to add to your weekly meal plan.

Date: Monday, Apr. 30, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Exploring Beans & Other Legumes - KVCC, Hinckley

$11

with Vishnu Nancoo, NP, APRN

Calendar Jun 18, 2018 at 5:30 pm, runs for 1 week

Did you know that the US Dietary Guidelines recommend eating three cups of beans or other legumes a week? These powerhouses are a great source of fiber, protein, vitamins and minerals and fill you up for just pennies! Learn tips and techniques for preparing and seasoning legumes that make it easy to add to your weekly meal plan.

Date: Monday, June 18, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Fight Inflammation with Food

$22

with Eileen Fingerman, MD

Calendar May 8, 2018 at 5:30 pm, runs for 2 weeks

What we eat may lessen the inflammation tied to diseases like arthritis, cancer, diabetes, heart disease, asthma, and allergies. In this class learn what foods reduce inflammation and get a chance to prepare and taste them.

Dates: Tuesday, May 8 & 15, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Grillin' with Dad

$16

with Jenna McCarthy, RD & Steve Hale

Calendar Jun 13, 2018 at 5:30 pm, runs for 1 week

In honor of Father's Day, come and enjoy a cooking class with your dad. Class participants will do all the prep work and learn tips for grilling all different types of foods. The best part, of course, is then sitting down to eat. A great gift for dad from 'kids' from ages 7-70!

Date: Wednesday, June 13, 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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