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Healthy Cooking & Eating

Bread Baking & Jam Making - Augusta

$16

with Brenda Athanus

Calendar Nov 18, 2017 at 9 am, runs for 1 week

Imagine the wonderful aroma of baking bread and bubbling jam...in your own kitchen! Learn the art of kneading bread, making skillet jam with fresh fruit and even how to make your own peanut butter. No comparison to store-bought, you control the ingredients!

Date: Saturday, Nov. 18 9 a.m.-noon

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Full Course

Bread Baking & Jam Making - KVCC, Hinckley

$16

with Brenda Athanus

Calendar Nov 14, 2017 at 5:30 pm, runs for 1 week

Imagine the wonderful aroma of baking bread and bubbling jam...in your own kitchen! Learn the art of kneading bread, making skillet jam with fresh fruit and even how to make your own peanut butter. No comparison to store-bought, you control the ingredients!

Date: Tuesday, Nov. 14, 5:30-8:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Full Course

Cooking for Diabetes

$21

with Elizabeth Gallagher, RD

Calendar Nov 15, 2017 at 5:30 pm, runs for 3 weeks

You can still enjoy tasty, healthy meals if you have diabetes. All you need to do is make a few changes in the foods you choose and how you prepare them. This class will cover all of your questions about cooking for diabetes, and will teach you how to make a few delicious diabetes-friendly dishes that the entire family will enjoy.

Dates: Wednesday, Nov. 15, 29 & Dec. 6 (no session 11/22), 5:30-7:30 p.m. (3 sessions)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Cooking the Mediterranean Way

$20

with Jenna McCarthy, RD & Scott Johnson

Calendar Nov 1, 2017 at 5:30 pm, runs for 2 weeks

You don't need to travel across the globe to experience the health benefits of a Mediterranean Diet. A quick trip to your local grocery store and you can be on your way to discovering delicious flavors and fresh foods that promote health and prevent disease.

Dates: Wednesday, Nov. 1 & 8, 5:30-7:30 p.m. (2 sessions)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Full Course

Cooking with Your Kids (For ages 7-11)

$17

with Lauren Whitman, CHC

Calendar Oct 25, 2017 at 5:30 pm, runs for 1 week

Inviting your kids to cook with you is the best way to introduce them to foods that are good for them. Join us for this hands-on cooking class where you will learn alongside your kids basic cooking skills like the proper tools to use, how to season foods with herbs and spices, what foods are healthiest and how to include those foods more often. To get the discounted rate for your child, enter promo code 1CHILD, 2CHILD or 3CHILD on the payment screen (depending on the number of children you are registering). This promo code cannot be used in addition to the second household member discount. Please note that this class requires an adult to register with the child. Thank you!

Date: Wednesday, Oct. 25, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Full Course

Eating to Boost Brain Power

$11

with Eileen Fingerman, MD

Calendar Nov 7, 2017 at 5:30 pm, runs for 1 week

Did you know that certain foods promote brain health? It’s true! Join Dr. Fingerman as she discusses these foods, shares other practices that can promote brain health, such as staying physically and mentally active, staying engaged with family, friends and your community, and learn how to make a few brainboosting tasty recipes.

Date: Tuesday, Nov. 7, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Full Course

Eating to Boost Brain Power

$11

with Eileen Fingerman, MD

Calendar Nov 28, 2017 at 5:30 pm, runs for 1 week

Did you know that certain foods promote brain health? It’s true! Join Dr. Fingerman as she discusses these foods, shares other practices that can promote brain health, such as staying physically and mentally active, staying engaged with family, friends and your community, and learn how to make a few brainboosting tasty recipes.

Date: Tuesday, Nov. 28, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Fight Inflammation with Food

$20

with Eileen Fingerman, MD

Calendar Dec 5, 2017 at 5:30 pm, runs for 2 weeks

What we eat may lessen the inflammation tied to diseases like arthritis, cancer, diabetes, heart disease, asthma, and allergies. In this class learn what foods reduce inflammation and get a chance to prepare and taste them.

Dates: Tuesday, Dec. 5 & 12, 5:30-7:30 p.m. (2 sessions)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Full Course




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