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MaineGeneral Health

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Healthy Cooking and Eating

in Prevention & Healthy Living Classes

5 Ingredients or Less

$10

with Sayzie Koldyz, MaineGeneral Prevention & Healthy Living

Calendar Jun 26, 2019 at 5:30 pm, runs for 1 week

Simple, straightforward and delicious… tasty food that is good for you doesn’t have to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make. Join us to have fun and try great food!

Date: Wednesday, June 26; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Buddha Bowls

$16

with Patty Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar May 1, 2019 at 5:30 pm, runs for 1 week

Similar to a rice bowl, Buddha bowls typically contain a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade dressing. They're also called macro bowls because they hit all your macronutrients: carbs, protein and fat. Join us for a hands-on cooking class to experiment with a variety of combinations!

Date: Wednesday, May 1; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Buddha Bowls

$16

with Patty Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Jun 19, 2019 at 5:30 pm, runs for 1 week

Similar to a rice bowl, Buddha bowls typically contain a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade dressing. They're also called macro bowls because they hit all your macronutrients: carbs, protein and fat. Join us for a hands-on cooking class to experiment with a variety of combinations!

Date: Wednesday, June 19; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course
Cooking Matters for Parents
Registration Unavailable

Cooking Matters for Parents

Free

with Debbie Barnett and Megan Haynes RD, MaineGeneral Prevention & Healthy Living

Calendar Jun 4, 2019 at 11:30 am, runs for 3 weeks

Feeding your family healthy meals when money is tight is a challenge, but we have tips and resources that can help! Cooking Matters for Parents is a six-session, hands-on cooking class that is FREE and full of great information. Class members leave each week with a bag of groceries to make the recipes they learned in class at home. Please call 872-4102 to Register.

Dates: Tuesdays & Thursdays, June 4-20; 11:30 a.m.-1:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking the Mediterranean Way

$20

with Sayzie Koldyz, MaineGeneral Prevention & Healthy Living

Calendar May 22, 2019 at 5:30 pm, runs for 2 weeks

You don't need to travel across the globe to experience the health benefits of a Mediterranean Diet. A quick trip to your local grocery store and you can be on your way to discovering delicious flavors and fresh foods that promote health and prevent disease.

Dates: Wednesday, May 22 & 29; 5:30-7:30 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Fight Inflammation with Food

$22

with Eileen Fingerman, MD, MaineGeneral Prevention & Healthy Living

Calendar Apr 17, 2019 at 5:30 pm, runs for 2 weeks

What we eat may lessen the inflammation tied to diseases like arthritis, cancer, diabetes, heart disease, asthma, and allergies. In this class learn what foods reduce inflammation and get a chance to prepare and taste them.

Date: Wednesday, April 17 & 24; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Food Prep Demonstration

$20

with Benjamin Ramsdell, MaineGeneral Prevention & Healthy Living

Calendar Apr 8, 2019 at 5:30 pm, runs for 1 week

Do you find yourself frantically trying to come up with dinner at 5pm? Last minute grocery store trips on your way home from work? Save time and money! Learn how to shop smarter, and spend an hour or two on Sunday setting you and your family up for culinary success.

Date: Monday, April 8; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Food Prep Demonstration

$20

with Benjamin Ramsdell, MaineGeneral Prevention & Healthy Living

Calendar Apr 18, 2019 at 5:30 pm, runs for 1 week

Do you find yourself frantically trying to come up with dinner at 5pm? Last minute grocery store trips on your way home from work? Save time and money! Learn how to shop smarter, and spend an hour or two on Sunday setting you and your family up for culinary success.

Date: Thursday, April 18; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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