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MaineGeneral Health

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Healthy Cooking and Eating

in Prevention & Healthy Living Classes

Buddha Bowls

$20

with Patty Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Nov 6, 2019 at 5:30 pm, runs for 1 week

Similar to a rice bowl, Buddha bowls typically contain a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade dressing. They're also called macro bowls because they hit all your macronutrients: carbs, protein and fat. Join us for a hands-on cooking class to experiment with a variety of combinations!

Date: Wednesday, Nov. 6; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Cooking for Diabetes

$25

with Elizabeth Gallagher, RD, MaineGeneral Prevention & Healthy Living

Calendar Dec 3, 2019 at 5:30 pm, runs for 2 weeks

Think you're stuck eating boring food because you have diabetes? Think again! With just a few small tweaks, you can enjoy all of your favorite foods. This class will cover ALL of your questions, show you how to make easy substitutions in meals you already love, and teach you some delicious recipes you and your whole family will enjoy.

Date: Tuesday & Wednesday, Dec. 3-4; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking the Mediterranean Way

$25

with Keith Giles, MaineGeneral Prevention & Healthy Living

Calendar Nov 9, 2019 at 5:30 pm, runs for 2 weeks

You don't need to travel across the globe to experience the health benefits of a Mediterranean Diet. A quick trip to your local grocery store and you can be on your way to discovering delicious flavors and fresh foods that promote health and prevent disease.

Date: Saturday, Nov. 9 & 16; 5:30-7:30 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Fight Inflammation with Food

$25

with Eileen Fingerman, MD, MaineGeneral Prevention & Healthy Living

Calendar Oct 29, 2019 at 5:30 pm, runs for 2 weeks

What we eat may lessen the inflammation tied to diseases like arthritis, cancer, diabetes, heart disease, asthma, and allergies. In this class learn what foods reduce inflammation and get a chance to prepare and taste them.

Date: Tuesday, Oct. 29 & Nov. 5; 5:30-7:30 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Fight Inflammation with Food Part 2

$25

with Eileen Fingerman, MD, MaineGeneral Prevention & Healthy Living

Calendar Nov 12, 2019 at 5:30 pm, runs for 2 weeks

Join Eileen as she dives deeper into the power of inflammation-fighting foods and how they can support a healthy lifestyle.

Date: Tuesday, Nov. 12 & 19; 5:30-7:30 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Food as Medicine: Preventing Cancer with Food

Free

with Donna Walsh & Benjamin Ramsdell, MaineGeneral Prevention & Healthy Living

Calendar Oct 23, 2019 at 5:30 pm, runs for 1 week

Learn how to incorporate cancer-fighting fruits, vegetables and whole grains into your diet to prevent cancer. Join Donna Walsh, oncology-certified registered dietitian, for a discussion about how your food choices can lower your risk of cancer. Chef Ben Ramsdell will demonstrate recipes using these cancer-fighting foods. You will learn new cooking skills, sample the delicious food and leave with low-cost recipes you can use at home.

Date: Wednesday, Oct. 23; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Indian Cooking

$20

with Benjamin Ramsdell & Grace Violette, RD, MaineGeneral Prevention & Healthy Living

Calendar Oct 24, 2019 at 5:30 pm, runs for 1 week

There's a lot more to Indian cuisine than curry! In this hands-on class, we will make naan flatbread, a few vegetable dishes and tandoor-style chicken. Lots of spices and bold seasonings make these recipes really exciting and satisfying. Explore the flavors of South Asia!

Date: Thursday, Oct. 24; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Instant Pot Meals

$20

with Benjamin Ramsdell & Grace Violette, RD, MaineGeneral Prevention & Healthy Living

Calendar Nov 25, 2019 at 5:30 pm, runs for 1 week

It's the new cooking appliance that everyone's talking about. Learn how to make it work for you. We will talk about what it does (more than you might think) and how to use it safely. Then we'll make some deliciously quick dishes with it. Instant fun!

Date: Monday, Nov. 25; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course




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