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MaineGeneral Health

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Healthy Cooking and Eating

in Prevention & Healthy Living Classes

Cooking for Diabetes

$20

with Keith Giles & Grace Violette, RD, MaineGeneral Prevention & Healthy Living

Calendar Feb 27, 2020 at 5:30 pm, runs for 1 week

Think you're stuck eating boring food because you have diabetes? Think again! With just a few small tweaks, you can enjoy all of your favorite foods. This class will cover all of your questions, show you how to make easy substitutions in meals you already love, and teach you some delicious recipes you and your whole family will enjoy.

Date: Thursday, Feb. 13; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Meatless Monday

$20

with Ben Ramsdell, MaineGeneral Prevention & Healthy Living

Calendar Mar 4, 2020 at 5:30 pm, runs for 1 week

Interested in vegetarian cooking, but still enjoy eating meat? Swapping out a few meat-based meals per week with plant-based dishes has a bigger impact on your health than you might think. It's also great for the environment. Learn how to make some incredibly hearty, satisfying meals with no animal protein in sight.

Date: Wednesday, March 4; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Cooking for Two

$20

with Ben Ramsdell & Grace Violette, RD, MaineGeneral Prevention & Healthy Living

Calendar Mar 10, 2020 at 5:30 pm, runs for 1 week

Empty nesters, young couples, living alone, those who enjoy cooking every day - all are welcome! You will learn how to prepare scaled-down delicious and healthful meals quickly, cheaply and efficiently!

Date: Tuesday, March 10; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Instant Pot Meals

$20

with Ben Ramsdell, MaineGeneral Prevention & Healthy Living

Calendar Mar 18, 2020 at 5:30 pm, runs for 1 week

It's the new cooking appliance that everyone's talking about. Learn how to make it work for you. We will talk about what it does (more than you might think) and how to use it safely. Then we'll make some deliciously quick dishes with it. Instant fun!

Date: Wednesday, Mar. 18; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Sheet Pan Dinners

$20

with Keith Giles & Sarah Perkins, RD, MaineGeneral Prevention & Healthy Living

Calendar Mar 19, 2020 at 5:30 pm, runs for 1 week

Four pans on the stove and three in the oven? What if you could cook an entire meal and only have one or two sheet pans to clean up? Learn how to put together simple, delicious meals that you and your family will love!

Date: Thursday, March 19; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course




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