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MaineGeneral Health

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Healthy Cooking and Eating

in Prevention & Healthy Living Classes

5 Ingredients or Less - Daytime Class
Registration Unavailable

5 Ingredients or Less - Daytime Class

$20

with Ben Ramsdell & Sarah Perkins, RD, MaineGeneral Prevention & Healthy Living

Simple, straightforward and delicious… tasty food that is good for you doesn’t have to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make.

Date: Wednesday, April 8; 11 a.m. - 1 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking Matters for Parents
Online Registration Unavailable

Cooking Matters for Parents

Free

with Debbie Barnett & Megan Haynes, RD, MaineGeneral Prevention & Healthy Living

Feeding your family healthy meals when money is tight is a challenge, but we have tips and resources that can help! Cooking Matters for Parents is a six-session, hands-on cooking class that is FREE and full of great information. Class members leave each week with a bag of groceries to make the recipes they learned in class at home. Please call 872-4102 to register.

Date: Monday, April 13-May 18; 11 a.m. - 1 p.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Indian Cooking - Daytime Class
Registration Unavailable

Indian Cooking - Daytime Class

$20

with Sayzie Koldyz, MaineGeneral Prevention & Healthy Living

There's a lot more to Indian cuisine than curry! In this hands-on class, we will make naan flatbread, a few vegetable dishes and tandoor-style chicken. Lots of spices and bold seasonings make these recipes really exciting and satisfying. Explore the flavors of South Asia!

Date: Tuesday, April 14; 11 a.m. - 1 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

5 Ingredients or Less
Registration Unavailable

5 Ingredients or Less

$20

with Sayzie Koldyz, MaineGeneral Prevention & Healthy Living

Simple, straightforward and delicious… tasty food that is good for you doesn’t have to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make.

Date: Tuesday, April 14; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Secrets to Cooking Fish (Demo)
Registration Unavailable

Secrets to Cooking Fish (Demo)

$20

with Ben Ramsdell, MaineGeneral Prevention & Healthy Living

Eating more fish can be a delicious way to add more lean protein to your diet, as well as heart-healthy omega-3 fatty acids. This class will expose you to a variety of cooking techniques for several different types of fish. This is not a hands-on class, but don't worry, you will still get to ask questions and taste the dishes!

Date: Wednesday, April 15; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking for Diabetes
Registration Unavailable

Cooking for Diabetes

$20

with Keith Giles, MaineGeneral Prevention & Healthy Living

Think you're stuck eating boring food because you have diabetes? Think again! With just a few small tweaks, you can enjoy all of your favorite foods. This class will cover all of your questions, show you how to make easy substitutions in meals you already love, and teach you some delicious recipes you and your whole family will enjoy.

Date: Thursday, April 16; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Fight Inflammation with Food
Registration Unavailable

Fight Inflammation with Food

$25

with Eileen Fingerman, MD, MaineGeneral Prevention & Healthy Living

What we eat may lessen the inflammation tied to diseases like arthritis, cancer, diabetes, heart disease, asthma, and allergies. In this class learn what foods reduce inflammation and get a chance to prepare and taste them.

Date: Tuesday, April 21 & 28; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Fight Inflammation with Food Part 2
Registration Unavailable

Fight Inflammation with Food Part 2

$25

with Eileen Fingerman, MD, MaineGeneral Prevention & Healthy Living

Join Eileen as she dives deeper into the power of inflammation-fighting foods and how they can support a healthy lifestyle.

Date: Wednesday, April 22 & 29; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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