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Healthy Cooking and Eating

in Prevention & Healthy Living Classes

Cooking the Mediterranean Way

$25

with Keith Giles, MaineGeneral Prevention & Healthy Living

Calendar Jan 29, 2020 at 5:30 pm, runs for 1 week

You don't need to travel across the globe to experience the health benefits of a Mediterranean Diet. A quick trip to your local grocery store and you can be on your way to discovering delicious flavors and fresh foods that promote health and prevent disease.

Date: Wednesday, Jan. 29 & Feb. 5; 5:30-7:30 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Perfect Pizza at Home

$20

with Ben Ramsdell, MaineGeneral Prevention & Healthy Living

Calendar Feb 5, 2020 at 11 am, runs for 1 week

EVERYONE loves pizza, but it can be a pain to make. It's kind of a guilty pleasure, too. Not any more! We'll show you how to make bigger batches of delicious whole-grain dough that can make weeknight dinners a breeze. You'll choose your own flavor combinations, and learn to make a few tasty salads to fill out your plate. And you'll go home with the dough you make, so you can practice at home!

Date: Wednesday, Feb. 5; 11 a.m. - 1 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking Matters for Parents (Morning Class)
Online Registration Unavailable

Cooking Matters for Parents (Morning Class)

Free

with Debbie Barnett & Megan Haynes, RD, MaineGeneral Prevention & Healthy Living

Feeding your family healthy meals when money is tight is a challenge, but we have tips and resources that can help! Cooking Matters for Parents is a six-session, hands-on cooking class that is FREE and full of great information. Class members leave each week with a bag of groceries to make the recipes they learned in class at home. Please call 872-4102 to register.

Date: Monday, Feb. 10-March 16; 9:30-11:30 a.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking Matters for Parents (Evening Class)
Online Registration Unavailable

Cooking Matters for Parents (Evening Class)

Free

with Debbie Barnett & Megan Haynes, RD, MaineGeneral Prevention & Healthy Living

Calendar Feb 10, 2020 at 5:30 pm, runs for 6 weeks

Feeding your family healthy meals when money is tight is a challenge, but we have tips and resources that can help! Cooking Matters for Parents is a six-session, hands-on cooking class that is FREE and full of great information. Class members leave each week with a bag of groceries to make the recipes they learned in class at home. Please call 872-4102 to register.

Date: Monday, Feb. 10-March 16; 5:30-7:30 p.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Instant Pot Meals

$20

with Ben Ramsdell & Jenna McCarthy, RD, MaineGeneral Prevention & Healthy Living

Calendar Feb 11, 2020 at 5:30 pm, runs for 1 week

It's the new cooking appliance that everyone's talking about. Learn how to make it work for you. We will talk about what it does (more than you might think) and how to use it safely. Then we'll make some deliciously quick dishes with it. Instant fun!

Date: Tuesday, Feb. 11; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Cooking for Diabetes

$20

with Keith Giles & Grace Violette, RD, MaineGeneral Prevention & Healthy Living

Calendar Feb 13, 2020 at 5:30 pm, runs for 1 week

Think you're stuck eating boring food because you have diabetes? Think again! With just a few small tweaks, you can enjoy all of your favorite foods. This class will cover all of your questions, show you how to make easy substitutions in meals you already love, and teach you some delicious recipes you and your whole family will enjoy.

Date: Thursday, Feb. 13; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Instant Pot Meals

$20

with Ben Ramsdell & Jenna McCarthy, RD, MaineGeneral Prevention & Healthy Living

Calendar Feb 18, 2020 at 11 am, runs for 1 week

It's the new cooking appliance that everyone's talking about. Learn how to make it work for you. We will talk about what it does (more than you might think) and how to use it safely. Then we'll make some deliciously quick dishes with it. Instant fun!

Date: Tuesday, Feb. 18; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Secrets to Cooking Fish (Demo)

$20

with Ben Ramsdell, MaineGeneral Prevention & Healthy Living

Calendar Feb 19, 2020 at 5:30 pm, runs for 1 week

Eating more fish can be a delicious way to add more lean protein to your diet, as well as heart-healthy omega-3 fatty acids. This class will expose you to a variety of cooking techniques for several different types of fish. This is not a hands-on class, but don't worry, you will still get to ask questions and taste the dishes!

Date: Wednesday, Feb. 19; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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