Your browser is not optimized for viewing this website.

More information »

MaineGeneral Health

Filter by Category



Healthy Cooking and Eating

in Prevention & Healthy Living Classes

5 Ingredients or Less

$20

with Benjamin Ramsdell, MaineGeneral Prevention & Healthy Living

Calendar Aug 14, 2019 at 11 am, runs for 1 week

Simple, straightforward and delicious… tasty food that is good for you doesn’t have to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make. Join us to have fun and try great food!

Date: Wednesday, August 14; 11 a.m. - 1 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

5 Ingredients or Less

$20

with Maurice Coleman, MaineGeneral Prevention & Healthy Living

Calendar Aug 14, 2019 at 5:30 pm, runs for 1 week

Simple, straightforward and delicious… tasty food that is good for you doesn’t have to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make. Join us to have fun and try great food!

Date: Wednesday, August 14; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Better Burgers

$20

with Maurice Coleman & Grace Violette, RD, MaineGeneral Prevention & Healthy Living

Calendar Jul 30, 2019 at 5:30 pm, runs for 1 week

Burgers at picnics and family gatherings may be as American as apple pie, but they aren't always the most healthy. Look no further than this hands-on cooking class to learn how to make some tasty and "better-for-you" burgers!

Date: Tuesday, July 30; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Better Burgers
Registration Unavailable

Better Burgers

$20

with Maurice Coleman, MaineGeneral Prevention & Healthy Living

Calendar Aug 28, 2019 at 5:30 pm, runs for 1 week

Burgers at picnics and family gatherings may be as American as apple pie, but they aren't always the most healthy. Look no further than this hands-on cooking class to learn how to make some tasty and "better-for-you" burgers!

Date: Wednesday, August 28; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Buddha Bowls

$20

with Patty Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Jul 23, 2019 at 5:30 pm, runs for 1 week

Similar to a rice bowl, Buddha bowls typically contain a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade dressing. They're also called macro bowls because they hit all your macronutrients: carbs, protein and fat. Join us for a hands-on cooking class to experiment with a variety of combinations!

Date: Tuesday, July 23; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Buddha Bowls

$20

with Patty Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Sep 10, 2019 at 5:30 pm, runs for 1 week

Similar to a rice bowl, Buddha bowls typically contain a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade dressing. They're also called macro bowls because they hit all your macronutrients: carbs, protein and fat. Join us for a hands-on cooking class to experiment with a variety of combinations!

Date: Tuesday, Sept. 10; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Cooking the Mediterranean Way

$25

with Sayzie Koldyz & Rachael Pepin, RD, MaineGeneral Prevention & Healthy Living

Calendar Sep 9, 2019 at 5:30 pm, runs for 2 weeks

You don't need to travel across the globe to experience the health benefits of a Mediterranean Diet. A quick trip to your local grocery store and you can be on your way to discovering delicious flavors and fresh foods that promote health and prevent disease.

Date: Monday, Sept. 9 & 16; 5:30-7:30 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Cooking with Your Kids (Ages 7-11) - Adult Registration

$17

with Lauren Whitman, CHC & Rebecca Labonte, RD, MaineGeneral Prevention & Healthy Living

Calendar Aug 20, 2019 at 5:30 pm, runs for 1 week

Inviting your kids to cook with you is the best way to introduce them to foods that are good for them. Join us for this hands-on cooking class where you will learn alongside your kids basic cooking skills like proper tools to use, how to season foods with herbs and spices, what foods are healthiest and how to include those foods more often.

Date: Tuesday, Aug. 20; 5:30-7:30 p.m.

 

PLEASE NOTE: Cost for class is $17/adult, $6/child. Please go to this link to register your child: https://mainegeneral-phl.coursestorm.com/course/essential-oils-for-kids-ages-8-and-up-child-registration

 

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





Forgot password?