Livestrong® is a 12-week, small-group program for adult cancer survivors. The goal of this program is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability.

Dates: Starts Tuesday, Jan. 29; 9:30 a.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Learn how to add nutrient-rich foods to your diet to strengthen your immune system and reduce the risk of cancer recurrence.

Dates: Wednesday, Jan. 23; 5-6:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Learn how to add nutrient-rich foods to your diet to strengthen your immune system and reduce the risk of cancer recurrence.

Dates: Wednesday, March 20; 5-6:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Writing is a valuable tool for tapping into our memories, feelings, thoughts and beliefs. Writing relieves stress, improves communication skills and provides clarity, perspective and potential solutions to life's ongoing challenges. The Pen in Hand Writing Circle provides an opportunity for you to write in a safe, comfortable atmosphere.

Dates: Every Wednesday; 2:30-3:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.