Have you ever found a place that instantly makes you feel at peace? Perhaps it is at the beach, in the forest or a garden. Learn to discover a place of peace, the sanctuary in your mind, a place you can visit any time you need it. This class will allow you to explore your own inner sanctuary and the technique to get there.

Date: Monday, Apr. 30, 5:30-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 626-4857 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 626-4857 or email donna.walsh@mainegeneral.org.

Learn how to add nutrient-rich foods to your diet to strengthen your immune system and reduce the risk of cancer recurrence.

Date: Tuesday, May 8, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 626-4857 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 626-4857 or email donna.walsh@mainegeneral.org.