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MaineGeneral Health



All Classes

Gentle Yoga Level 2 - TUES ACH

$66

with Julia Redman, MaineGeneral Prevention & Healthy Living

Calendar Apr 16, 2019 at 5:30 pm, runs for 10 weeks

This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Date: Tuesday, April 16-June 18; 5:30-6:45 p.m. (10 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Gentle Yoga Level 2 - TUES TCH

$44

with Beth Jones, MaineGeneral Prevention & Healthy Living

Calendar Apr 23, 2019 at 5:45 pm, runs for 7 weeks

This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Date: Tuesday, April 23-June 11 (no session May 28); 5:45-7 p.m. (7 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Glass Jewelry Making

$32

with Maryam Mermey, PhD, MaineGeneral Prevention & Healthy Living

Calendar Mar 23, 2019 at 1 pm, runs for 2 weeks

What makes you sparkle? What are you passionate about? What are you grateful for? Explore the potential within your own heart and mind in this hands-on expressive arts class! Choose from a wide range of fusing glass and embellishments as you design a glass necklace and pair of earrings which reflect your inner "jewels." Select pieces of glass with colors, shapes and textures which uniquely represent you or a loved one as you are introduced to the art of fusing glass.

Dates: Saturday, March 23 & 30; 1-3 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Group Personal Training

$53

with Kim Gagne, MaineGeneral Prevention & Healthy Living

Calendar May 7, 2019 at 11:30 am, runs for 8 weeks

Experience the perfect balance between the advantages of personal training and the affordability and motivation of group exercise! In this class you will become familiar with gym equipment, learn proper techniques and develop a personalized fitness plan you can continue on your own outside of class. This class is appropriate for all levels as you will work at your own speed, intensity and ability. Trial membership at the KV YMCA is included for the 8-week session.

Date: Tuesday, May 7-June 25; 11:30 a.m.-12:30 p.m. (8 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Healing Glass Mandalas

$32

with Maryam Mermey , PhD, MaineGeneral Prevention & Healthy Living

Calendar Jun 15, 2019 at 1 pm, runs for 2 weeks

Create a fused glass mandala that you can use as a sun catcher or on a stand. Choose from a wide range of fusing glass and embellishments to create a healing image to take home. Children 11 yrs. old and older are welcome to register.

Date: Saturday, June 15 & 22; 1-3 p.m. (2 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Healing Meditation with Crystal Bowls

$20

with Brenda Colfer, MaineGeneral Prevention & Healthy Living

Calendar Apr 25, 2019 at 5:30 pm, runs for 1 week

Relax while listening to the soothing sounds of the crystal singing bowls, while being gently guided through a meditation focusing on your energy systems. You will also experience toning, a wonderful take-home tool that can help you maintain a clear energetic body. You will leave feeling balanced, aligned and renewed!

Date: Thursday, April 25; 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Healthy Eating For Cancer Survivors

Free

with MaineGeneral Prevention & Healthy Living

Calendar May 14, 2019 at 5:30 pm, runs for 1 week

Learn how to make healthy eating choices to improve your energy and sense of well-being, reduce your risk for developing other diseases including cancer, and promote overall wellness as a cancer survivor.

Date: Tuesday, May 14; 5:30-7 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Heart RHYTHMS - April 12

Free

with Carol Richards, MaineGeneral Prevention & Healthy Living

Calendar Apr 12, 2019 at 10:30 am, runs for 1 week

Everyone can drum! You don't need to have "rhythm," just a heartbeat. Heart RHYTHMS is a proven way to reduce stress and burnout while improving mood and quality of life. Join our "people circle" that just so happens to have drums. Drums are included but feel free to bring your own.

Date: Friday, April 12; 10:30 a.m. - noon

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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