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MaineGeneral Health



All Classes

Make & Take Essential Oils: Holiday Gifts

$25

with Starla Perico, MaineGeneral Prevention & Healthy Living

Calendar Nov 15, 2018 at 5:30 pm, runs for 1 week

Give the gift of health this holiday season. Using essential oils in personal products adds health benefits and eliminates the need for other chemicals. Create three items that are suitable for gift-giving, or keep them for yourself!

Dates: Thursday, November 15; 5:30-7:30 PM

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Make Your Own Flatbreads

$16

with Eileen Fingerman, MD, MaineGeneral Prevention & Healthy Living

Calendar Oct 25, 2018 at 5:30 pm, runs for 1 week

Burritos, sandwiches, thin-crust pizzas… flatbreads are a great way to add lots of veggies to your diet and are easy to make your own. Join us for this hands-on class and then go home to impress your family and friends!

Dates: Thursday, Oct. 25; 5:30-7:30 PM

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Nutrition for Cancer Survivors

Free

with Donna Walsh, RD, MaineGeneral Prevention & Healthy Living

Calendar Nov 1, 2018 at 5:30 pm, runs for 1 week

Learn how to add nutrient-rich foods to your diet to strengthen your immune system and reduce the risk of cancer recurrence.

Dates: Thursday, November 1; 5:30-7:30 PM

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Peggy Huddleston's Prepare for Surgery, Heal Faster (NOV)

$15

with Leyza Toste, BCC, MaineGeneral Prevention & Healthy Living

Calendar Nov 28, 2018 at 5:30 pm, runs for 1 week

Discover five simple actions you can take before surgery to reduce anxiety, decrease pain and shorten recovery time. Leyza will guide you in mind-body techniques shown to enhance the healing process. You will need to get the book's relaxation CD or MP3 prior to surgery. Three book/CD sets are available at the Alfond Center Library or the CD may be purchased at a discount in class. You may also purchase the MP3 at www.HealFaster.com.

Dates: Wednesday, November 28; 5:30-7 PM

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Peggy Huddleston's Prepare for Surgery, Heal Faster (OCT)

$15

with Leyza Toste, BCC, MaineGeneral Prevention & Healthy Living

Calendar Oct 24, 2018 at 5:30 pm, runs for 1 week

Discover five simple actions you can take before surgery to reduce anxiety, decrease pain and shorten recovery time. Leyza will guide you in mind-body techniques shown to enhance the healing process. You will need to get the book's relaxation CD or MP3 prior to surgery. Three book/CD sets are available at the Alfond Center Library or the CD may be purchased at a discount in class. You may also purchase the MP3 at www.HealFaster.com.

Dates: Wednesday, Oct. 24; 5:30-7 PM

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Personal Safety

$27

with Kevin & Hollie Webb, MaineGeneral Prevention & Healthy Living

Calendar Oct 18, 2018 at 6 pm, runs for 4 weeks

Basic self-defense skills can help you stay safe in a variety of situations. This personal safety course will give you the tools necessary to recognize and prevent possible dangerous situations and encounters. Learn how to project an outward appearance and confidence level as deterrence and how to use your own body as a weapon, if necessary.

Dates: Thursday, Oct. 18-Nov. 8; 6-7 PM

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Prepared Childbirth Series

$49

with Kitty Jamison, MaineGeneral Maternal & Child Ed

Calendar Nov 6, 2018 at 6 pm, runs for 2 weeks

Our two-class program includes information on labor and birth, hospital procedures, medication, anesthesia, partner's role and cesarean birth.

*Baby Care Class and Breathing and Relaxation Techniques for Childbirth are included with the series but you must sign up for it separately.

To learn more, please call 1-855-4MGH-INFO (1-855-464-4463).

Prepared Childbirth Weekend Workshop

$49

with Lisa Hopkins, MaineGeneral Maternal & Child Ed

Calendar Dec 8, 2018 at 9 am

This seven-hour program is strictly a labor/birth class focusing on the phases and stages of labor, comfort measures, medical interventions, cesarean birth, massage, relaxation and breathing techniques for labor.

*Baby Care Class is included with the workshop but you must sign up for it separately.

To learn more, please call 1-855-4MGH-INFO (1-855-464-4463).





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