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MaineGeneral Health



Our Classes

Make & Take Essential Oils: Cleaning Products - TCH, Waterville

$22

with Starla Perico

Calendar Jun 14, 2018 at 5 pm, runs for 1 week

We hear about potential toxins everywhere. Wouldn't it be better to have a natural option? In this class, discover products for you and your home that harness the benefits of essential oils. You will leave with three different natural alternatives!

Date: Thursday, June 14, 5-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Nia

$33

with Erin Curren

Calendar Apr 25, 2018 at 4 pm, runs for 5 weeks

Nia is an exhilarating barefoot workout that is a fusion of martial arts, dance, and healing arts. The class is appropriate for all shapes, sizes, and fitness levels. Set to soul-stirring music from more than 45 countries, Nia will provide you with a gentle cardiovascular workout that increases your strength, flexibility, mobility and agility while connecting your mind, body and soul.

Dates: Wednesday, Apr. 25-May 30, 4-5 p.m. (no session 5/23)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Nordic Walking

$27

with Barbara Godfrey

Calendar May 1, 2018 at 5:30 pm, runs for 4 weeks

Take your walking to the next level by using poles. Adding poles will incorporate the upper body and core, increasing your heart rate without noticeable additional effort (and can decrease pressure on your knees and ankles)! Learn the basics and practice the techniques with four walks on different trails. Suitable for all fitness levels. Requires walking on uneven terrain. (Poles will be provided.)

Dates: Tuesday, May 1-22, 5:30-6:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Nutrition for Cancer Survivors

Free

with Donna Walsh, RD

Calendar May 8, 2018 at 5:30 pm, runs for 1 week

Learn how to add nutrient-rich foods to your diet to strengthen your immune system and reduce the risk of cancer recurrence.

Date: Tuesday, May 8, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 626-4857 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 626-4857 or email donna.walsh@mainegeneral.org.

Online Class: Introduction to Mindfulness Meditation

$21

with Jeff Matranga, PhD

Calendar Jun 5, 2018 at 5:30 pm, runs for 3 weeks

Learn what mindfulness is, build a daily practice and discover how meditation can result in actual changes in your brain and improve your outlook. Classes will include a variety of meditation practices.

Dates: Tuesday, June 5-19, 5:30-7 p.m. 

*Joining a GoToMeeting online class is easy! You can log in from any computer or mobile device. You will receive an invitation by email with a link to join the class. If using a mobile device, you will need to download the free app. Refunds will be given if you experience technical difficulties.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Peggy Huddleston's Prepare for Surgery, Heal Fasterâ„¢

$15

with Leyza Toste, BCC

Calendar Jun 27, 2018 at 5:30 pm, runs for 1 week

Discover five simple actions you can take before surgery to reduce anxiety, decrease pain and shorten recovery time. Leyza will guide you in mind-body techniques shown to enhance the healing process.
You will need to get the book's relaxation CD or MP3 prior to surgery. Three book/CD sets are available at the Alfond Center Library or the CD may be purchased at a discount in class. You may also purchase the MP3 at www.HealFaster.com. If you chose the CD option, you MUST have a portable CD player.

Date: Wednesday, June 27, 5:30-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Poaching & Braising 101

$11

with Scott Johnson, Chef & Rebecca LaBonte, RD

Calendar May 1, 2018 at 6 pm, runs for 1 week

Part of our original Cook Like a Chef series and appropriate for both beginners and more seasoned home cooks, we are focusing on cooking with liquids using two different techniques that create moist and delicious results. This is not a hands-on class, but don't worry, you will still get to ask questions and taste the dishes!

Date: Tuesday, May 1, 6-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Stop Smoking with Hypnosis - Augusta

$53

with Heather Desjardins

Calendar May 17, 2018 at 5:30 pm, runs for 3 weeks

Have you tried quitting smoking but just can’t break the habit? Hypnosis can help you regain your control and help you stop smoking. In this group hypnosis setting, you will identify and overcome physical and ritualistic triggers to smoking, take charge of sabotaging behaviors, and become confident and secure in your new life as a non-smoker.

Dates: Thursday, May 17-31, 5:30-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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