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MaineGeneral Health



All Classes

Breastfeeding Support Group
Registration Unavailable

Breastfeeding Support Group

Free

with MaineGeneral Maternal & Child Ed

Calendar Nov 27, 2018 at 6 pm

This support group gives mothers who are breastfeeding a chance to meet with other moms and babies, to learn more about breastfeeding and what to expect at certain ages, how to handle special challenges and more. The group is led by a certified lactation consultant.

This class is free. Babies are welcome. To learn more, call 248-5200.

Breastfeeding Support Group
Registration Unavailable

Breastfeeding Support Group

Free

with MaineGeneral Maternal & Child Ed

Calendar Dec 5, 2018 at 12 pm

This support group gives mothers who are breastfeeding a chance to meet with other moms and babies, to learn more about breastfeeding and what to expect at certain ages, how to handle special challenges and more. The group is led by a certified lactation consultant.

This class is free. Babies are welcome. To learn more, call 248-5200.

Breastfeeding Support Group
Registration Unavailable

Breastfeeding Support Group

Free

with MaineGeneral Maternal & Child Ed

Calendar Dec 11, 2018 at 6 pm

This support group gives mothers who are breastfeeding a chance to meet with other moms and babies, to learn more about breastfeeding and what to expect at certain ages, how to handle special challenges and more. The group is led by a certified lactation consultant.

This class is free. Babies are welcome. To learn more, call 248-5200.

Breastfeeding Support Group
Registration Unavailable

Breastfeeding Support Group

Free

with MaineGeneral Maternal & Child Ed

Calendar Dec 19, 2018 at 12 pm

This support group gives mothers who are breastfeeding a chance to meet with other moms and babies, to learn more about breastfeeding and what to expect at certain ages, how to handle special challenges and more. The group is led by a certified lactation consultant.

This class is free. Babies are welcome. To learn more, call 248-5200.

Breathing & Relaxation Techniques for Childbirth

$25

with Kitty Jamison, MaineGeneral Maternal & Child Ed

Calendar Nov 20, 2018 at 6 pm, runs for 1 week

This 90-minute class focuses on comfort measures, breathing techniques, visualization, imagery, massage and positions for labor.

*This class is free when you take your Prepared Childbirth Series but you must sign up for it separately.

To learn more, please call 1-855-4MGH-INFO (1-855-464-4463).

Buddha Bowls

$16

with Patty Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Nov 15, 2018 at 5:30 pm, runs for 1 week

Similar to a rice bowl, Buddha bowls typically contain a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade dressing. They're also called macro bowls because they hit all your macronutrients: carbs, protein and fat. Join us for a hands-on cooking class to experiment with a variety of combinations!

Dates: Thursday, November 15; 5:30-7:30 PM

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Chair Yoga

$50

with Ann Parker, MaineGeneral Prevention & Healthy Living

Calendar Oct 10, 2018 at 10 am, runs for 8 weeks

Experience the benefits of yoga even if getting down on the floor is difficult, or if you are unsteady on your feet. Combining movement with breath work can improve stress and increase strength and flexibility. Learn poses you can even do right in your office chair to relax and recharge!

Dates: Wednesday, Oct. 10 - Dec. 12; 10-11 AM (no session 10/31 and 11/21)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Chronic Pain Education

Free

with Catherine Batz, MaineGeneral Prevention & Healthy Living

Calendar Nov 13, 2018 at 5:30 pm, runs for 1 week

It can be hard to focus on anything else when you are in pain. In this class, you will learn what you can do to better manage your pain and improve the quality of your daily life. A variety of treatment options will be discussed.

Dates: Tuesday, Nov. 13; 5:30-7 PM

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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