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MaineGeneral Health



All Classes

Gentle Yoga Level 2 - TUE Waterville

$40

with Beth Jones, MaineGeneral Prevention & Healthy Living

Calendar Jul 17, 2018 at 5:15 pm, runs for 6 weeks

This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Dates: Tuesday, July 17-Aug. 21, 5:15-6:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Healing Meditation with Crystal Bowls

$20

with Brenda Colfer, MaineGeneral Prevention & Healthy Living

Calendar Jul 16, 2018 at 5:30 pm, runs for 1 week

Relax while listening to the soothing sounds of the crystal singing bowls, while being gently guided through a meditation focusing on your energy systems. You will also experience toning, a wonderful take-home tool that can help you maintain a clear energetic body. You will leave feeling balanced, aligned and renewed!

Date: Monday, July 16, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Introduction to Meditation Workshop

$16

with Jeff Matranga, PhD & Jeri Wilson, MaineGeneral Prevention & Healthy Living

Calendar Sep 9, 2018 at 9 am, runs for 1 week

Join us to learn how daily practice can transform your physical, mental and spiritual health and how to initiate and cultivate your own meditation practice. Please bring a cushion to sit on and a blanket (chairs also will be available if needed) and be prepared to sit outside.

Date: Sunday, Sept. 9, 9 a.m.-noon

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Make Your Own Spring Rolls & Dipping Sauces

$20

with Patty Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Sep 19, 2018 at 5:30 pm, runs for 1 week

Looking for a fun, healthy cooking class that doesn't require actual cooking? In this hands-on class, you will learn how to make fresh, cool and crunchy spring rolls with seasonally available vegetables and yummy dipping sauces.

Date: Wednesday, Sept. 19, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Medicinal Plant Walk

$11

with John Woytowicz, MD, MaineGeneral Prevention & Healthy Living

Calendar Jul 24, 2018 at 4 pm, runs for 1 week

Join us for a walk around the hospital grounds to discover local plants that have health benefits. A variety of common medicinal plants grow in our gardens, lawns and roadsides, and together we'll learn to identify a few that can promote health and wellness. The terrain being walked/explored may be uneven.

Dates: Tuesday, July, 24 4-6 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Medicinal Plant Walk

$11

with John Woytowicz, MD, MaineGeneral Prevention & Healthy Living

Calendar Jul 31, 2018 at 4 pm, runs for 1 week

Join us for a walk around the hospital grounds to discover local plants that have health benefits. A variety of common medicinal plants grow in our gardens, lawns and roadsides, and together we'll learn to identify a few that can promote health and wellne

Date: Tuesday, July 31, 4-6 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Modern Square Dancing - Augusta

$40

with Pine Cone Reelers, MaineGeneral Prevention & Healthy Living

Calendar Sep 13, 2018 at 6:30 pm, runs for 12 weeks

If you can walk, you can square dance! Come by yourself or with a partner or a child (ages 12 and up). Exercise your body and brain, and have fun! Requires only casual dress, soft-soled shoes and a great attitude!

Dates: Thursday, Sept. 13-Dec. 13, 6:30-8:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Modern Square Dancing - Waterville

$40

with Central Maine Squares, MaineGeneral Prevention & Healthy Living

Calendar Sep 18, 2018 at 6:30 pm, runs for 12 weeks

If you can walk, you can square dance! Come by yourself or with a partner or a child (ages 12 and up). Exercise your body and brain, and have fun! Requires only casual dress, soft-soled shoes and a great attitude!

Dates: Tuesday, Sept. 18-Dec. 4, 6:30-8:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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