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MaineGeneral Health



Our Classes

Cooking the Mediterranean Way

$20

with Benjamin Ramsdell & Jenna McCarthy, RD

Calendar May 30, 2018 at 5:30 pm, runs for 2 weeks
You don't need to travel across the globe to experience the health benefits of a Mediterranean Diet. A quick trip to your local grocery store and you can be on your way to discovering delicious flavors and fresh foods that promote health and prevent disease.
Full Course

Creative Meditation: Doodling & Mandalas

$24

with Bodhi Simpson

Calendar May 7, 2018 at 5 pm, runs for 2 weeks

Doodling can be a simple path to relaxation and inner focus and may help calm an anxious mind. Additionally, creating mandalas can be a fun expressive tool that does not require any artistic talent. Be warned, however, that you may get hooked. Soon you’ll be creatively meditating on every pamphlet, napkin or scrap piece of paper!

Dates: Monday, May 7 & 14, 5-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Exploring Beans & Other Legumes - ACH, Augusta

$11

with Vishnu Nancoo, NP, APRN

Calendar Apr 30, 2018 at 5:30 pm, runs for 1 week

Did you know that the US Dietary Guidelines recommend eating three cups of beans or other legumes a week? These powerhouses are a great source of fiber, protein, vitamins and minerals and fill you up for just pennies! Learn tips and techniques for preparing and seasoning legumes that make it easy to add to your weekly meal plan.

Date: Monday, Apr. 30, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Exploring Beans & Other Legumes - KVCC, Hinckley

$11

with Vishnu Nancoo, NP, APRN

Calendar Jun 18, 2018 at 5:30 pm, runs for 1 week

Did you know that the US Dietary Guidelines recommend eating three cups of beans or other legumes a week? These powerhouses are a great source of fiber, protein, vitamins and minerals and fill you up for just pennies! Learn tips and techniques for preparing and seasoning legumes that make it easy to add to your weekly meal plan.

Date: Monday, June 18, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Fight Inflammation with Food

$22

with Eileen Fingerman, MD

Calendar May 8, 2018 at 5:30 pm, runs for 2 weeks

What we eat may lessen the inflammation tied to diseases like arthritis, cancer, diabetes, heart disease, asthma, and allergies. In this class learn what foods reduce inflammation and get a chance to prepare and taste them.

Dates: Tuesday, May 8 & 15, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Forest Bathing

$16

with Ray Reitze

Calendar May 16, 2018 at 4:30 pm, runs for 1 week

Forest bathing, a term coined in Japan for mindfully being present in nature, embraces the fact that nature has a calming, positive effect on our health. Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure and learn techniques to practice at home. The terrain being walked/explored is uneven.

Date: Wednesday, May 16, 4:30-6 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga - WED PM, Augusta

$53

with Julia Redman

Calendar Apr 25, 2018 at 5:30 pm, runs for 9 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Dates: Wednesday, Apr. 25-June 20, 5:30-6:45 p.m. (no session 5/23)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga Level 2 - TUE PM

$66

with Julia Redman

Calendar Apr 24, 2018 at 5:30 pm, runs for 10 weeks

This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Dates: Tuesday, Apr. 24-June 26, 5:30-6:45 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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