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MaineGeneral Health



All Classes

Feel Younger Yoga

$27

with Nancy Kelley, MaineGeneral Prevention & Healthy Living

Calendar Aug 19, 2018 at 4 pm, runs for 4 weeks

As we move into our 40s, 50s, 60s and beyond, we begin to notice changes in our bodies but don't have to give up being active! Learn how yoga can help you continue to do what you love for years to come as you improve balance and range of motion, build strength, increase energy, enhance body awareness and reduce stress. For anyone interested in living life with health and vitality. Beginners welcome.

Dates: Sunday, Aug. 19-Sept. 16, 4-5:15 p.m. (no session 9/2)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Fight Inflammation with Food

$22

with Eileen Fingerman, MD, MaineGeneral Prevention & Healthy Living

Calendar Jul 17, 2018 at 5:30 pm, runs for 2 weeks

What we eat may lessen the inflammation tied to diseases like arthritis, cancer, diabetes, heart disease, asthma, and allergies. In this class learn what foods reduce inflammation and get a chance to prepare and taste them.

Dates: Tuesday, July 17 & 24, 5:30-7:30 p.m. (2 sessions)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Forest Bathing

$16

with Ray Reitze, MaineGeneral Prevention & Healthy Living

Calendar Sep 6, 2018 at 5 pm, runs for 1 week

Forest bathing, a term coined in Japan for mindfully being present in nature, embraces the fact that nature has a calming, positive effect on our health. Join Registered Maine Guide Ray Reitze in exploring the concept of stillness while visiting a beautiful local treasure and learn techniques to practice at home. The terrain being walked/explored is uneven.

Date: Thursday, Sept. 6, 5-6:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga - MON AM Augusta

$53

with Julia Redman, MaineGeneral Prevention & Healthy Living

Calendar Jul 16, 2018 at 10 am, runs for 8 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Dates: Monday, July 16-Sept. 10 (no session 9/3), 10-11:15 a.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga - TUES 3:30PM Waterville

$40

with Beth Jones, MaineGeneral Prevention & Healthy Living

Calendar Jul 17, 2018 at 3:30 pm, runs for 6 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Dates: Tuesday, July 17-Aug. 21, 3:30-4:45 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga - WED PM Augusta

$40

with Nancy Kelley, MaineGeneral Prevention & Healthy Living

Calendar Jul 25, 2018 at 5:30 pm, runs for 6 weeks

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Dates: Wednesday, July 25-Aug. 29, 5:30-6:45 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga Level 2 - SAT Augusta

$53

with Naomi Knights, MaineGeneral Prevention & Healthy Living

Calendar Jul 21, 2018 at 9 am, runs for 8 weeks

This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Dates: Saturday, July 21-Sept. 15, 9-10:15 a.m. (no session 9/1)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Gentle Yoga Level 2 - TUE Augusta

$53

with Julia Redman, MaineGeneral Prevention & Healthy Living

Calendar Jul 17, 2018 at 5:30 pm, runs for 8 weeks

This class is for those who have been taking and enjoying Gentle Yoga, but are looking to move to the next level or those who have prior yoga experience.

Dates: Tuesday, July 17-Sept. 11, 5:30-6:45 p.m. (no session 9/4)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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