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MaineGeneral Health



All Classes

5 Ingredients or Less

$10

with Vishnu Nanco, NP, APRN, MaineGeneral Prevention & Healthy Living

Calendar Aug 13, 2018 at 5:30 pm, runs for 1 week

Simple, straightforward and delicious…tasty food that is good for you doesn’t need to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make. Join us to have fun and try great food!

Date: Monday, Aug. 13, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Better Burgers

$16

with Chef Scott Johnson & Grace Violette, RD, MaineGeneral Prevention & Healthy Living

Calendar Aug 14, 2018 at 5:30 pm, runs for 1 week

Burgers at picnics and family gatherings may be as American as apple pie, but they aren't always the most healthy. Look no further than this hands-on cooking class to learn how to make some tasty and "better-for-you" burgers!

Date: Tuesday, Aug. 14, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Buddha Bowls

$16

with Patty Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Aug 1, 2018 at 5:30 pm, runs for 1 week

Similar to a rice bowl, Buddha bowls typically contain a grain base, raw or cooked veggies, a protein of your choice and a healthy fat like avocado, hummus or a tasty homemade dressing. They're also called macro bowls because they hit all your macronutrients: carbs, protein and fat. Join us for a hands-on cooking class to experiment with a variety of combinations!

Date: Wednesday, Aug. 1, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Chronic Pain Education

Free

with Cassandra Rodrigues, DO, MaineGeneral Prevention & Healthy Living

Calendar Aug 14, 2018 at 5:30 pm, runs for 1 week

This class will help you understand what chronic pain is and what you can do to better manage your pain while improving the quality of your life. You will learn about a variety of treatment options and discover things you can do to make a difference in your daily life.

Date: Tuesday August 14th 5:30-7:30pm

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking the Mediterranean Way

$20

with Benjamin Ramsdell & Megan Haynes, RD, MaineGeneral Prevention & Healthy Living

Calendar Jul 31, 2018 at 5:30 pm, runs for 2 weeks

You don't need to travel across the globe to experience the health benefits of a Mediterranean Diet. A quick trip to your local grocery store and you can be on your way to discovering delicious flavors and fresh foods that promote health and prevent disease.

Dates: Tuesday, July 31 & Aug. 7, 5:30-7:30 p.m. (2 sessions)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Cooking with Your Kids (For Ages 7-11)

$17

with Lauren Whitman, CHC, MaineGeneral Prevention & Healthy Living

Calendar Aug 21, 2018 at 5:30 pm, runs for 1 week

Inviting your kids to cook with you is the best way to introduce them to foods that are good for them. Join us for this hands-on cooking class where you will learn alongside your kids basic cooking skills like proper tools to use, how to season foods with herbs and spices, what foods are healthiest and how to include those foods more often.

Date: Tuesday, Aug. 21, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cut the Carbs!

$11

with Wendy Jorgensen & April Reed, MaineGeneral Prevention & Healthy Living

Calendar Jul 19, 2018 at 5:30 pm, runs for 1 week

What in the world is a zoodle? It is a zucchini noodle! Not all carbs are bad, but we could all benefit from eating more vegetables. Learn fun and wasy ways to reinvent popular dishes in this hands-on cooking class.

Date: Thursday, July 19, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Farmers' Market to Table

$20

with Patty Morini & Jane Moore, RD, MaineGeneral Prevention & Healthy Living

Calendar Sep 11, 2018 at 5 pm, runs for 1 week

Ever visit a Farmers' Market or get your CSA basket and feel at a loss for what to do with fresh, local produce that you've never tried before? Join Patty and Jane at the Farmers' Market at Mill Park in Augusta to explore the local bounty and then return to the kitchen to cook up ingredients of your choosing. A fun way to try something new!

Date: Tuesday, Sept. 11, 5-8 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course




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