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MaineGeneral Health



All Classes

Prepared Childbirth Weekend Workshop
Online Registration Unavailable

Prepared Childbirth Weekend Workshop

$49

with Stephanie Choate, MaineGeneral Maternal & Child Ed

Calendar Apr 4, 2020 at 9 am

This seven-hour program is strictly a labor/birth class focusing on the phases and stages of labor, comfort measures, medical interventions, cesarean birth, massage, relaxation and breathing techniques for labor.

*Baby Care Class is included with the workshop but you must sign up for it separately.

To learn more, please call 1-855-4MGH-INFO (1-855-464-4463).

Gentle Yoga - MON
Registration Unavailable

Gentle Yoga - MON

$63

with Julia Redman, MaineGeneral Prevention & Healthy Living

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Date: Monday, April 6-June 15; 10-11:15 a.m. (9 sessions)

No session May 25 & June 8

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Braving the Wilderness - Book Club (MG Employees Only)
Registration Unavailable

Braving the Wilderness - Book Club (MG Employees Only)

Free

with Erin Landry & Wayne Paradis, MaineGeneral Prevention & Healthy Living

Unplug and recharge with an onsite book club! This is a great opportunity for MaineGeneral employees to make some social connections and meet others with similar interests. Bring your lunch, and get ready for a little self-care with Brene Brown’s book, ‘Braving the Wilderness’. Books will be available to borrow through the MGH library. Please indicate when you register if you will need a copy. We will have a variety of formats - large print, audio, etc. - for those who need accommodations.

Date: Monday, April 6-May 11; Noon-12:45 p.m. (6 sessions)

*MaineGeneral Employees Only

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Living Well for Better Health
Registration Unavailable

Living Well for Better Health

Free

with Melissa Emmons & Rebecca Lambert, MaineGeneral Prevention & Healthy Living

It can be challenging to know where to start when it comes to becoming a healthier you! Living Well for Better Health can help you take charge of your chronic conditions by guiding you through topics like physical movement, healthy eating, communication skills, working with your health care provider and more.

Date: Monday, April 6-May 11; 1-3:30 p.m. (6 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Zumba
Registration Unavailable

Zumba

$56

with Jenny Kingsbury, MaineGeneral Prevention & Healthy Living

Do you like to work out to music with a beat…maybe a little Salsa, Hip Hop or Reggae? If so, then join this fun and easy introduction to Zumba class that will raise your heart rate and your spirits! Great for beginners.

Date: Monday, April 6-June 15; 5:15-6:15 p.m. (8 sessions)

No session May 4, May 25, and June 1)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Weekly Walking Group
Registration Unavailable

Weekly Walking Group

$42

with Barbara Godfrey, MaineGeneral Prevention & Healthy Living

As the warmer weather arrives, take some time to get outdoors and enjoy the fresh air. Consider bringing the following to class: water, long pants and shirt (dress in layers), fly/tick repellant, sunscreen and supportive shoes.

Date: Monday, April 6-May 18; 5:30-6:30 p.m. (6 sessions)

No session april 20

Location: North Street Picnic Shelters, across from the Thayer Center for Health Emergency Department entrance

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Yoga for Bone Health
Registration Unavailable

Yoga for Bone Health

$56

with Ann Parker, MaineGeneral Prevention & Healthy Living

Strong bones and muscles go hand-in-hand. A consistent practice of low-impact, weight-bearing poses may slow the rate of bone loss as it builds bone and muscle strength, improves balance and reduces the risk of falls. We will target hips, spine, thighs and wrists with a slow-paced practice of traditional yoga poses varied to meet you where you are. Participants must be able to get down to the floor on a mat.

Date: Monday, April 6-June 1; 5:30-6:45 p.m. (8 sessions)

No session May 25

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Drums Alive: Golden Beats
Registration Unavailable

Drums Alive: Golden Beats

$70

with Carol Richards, MaineGeneral Prevention & Healthy Living

This class is designed to get your heart rate up and improve physical and mental fitness while having fun. Work your entire body (including your brain) and reduce stress by drumming on exercise balls. Golden Beats can be done sitting or standing, and is appropriate for all levels.

Date: Tuesday, April 7-June 9; 10-11 a.m. (10 sessions)

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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