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MaineGeneral Health



Our Classes

Chair Yoga- Augusta, PM

$27

with Ann Parker

Calendar Jun 4, 2018 at 5 pm, runs for 4 weeks

Experience the benefits of yoga even if getting down on the floor is difficult, or if you are unsteady on your feet. Combining movement with breath work can improve stress and increase strength and flexibility. Learn poses you can even do right in your office chair to relax and recharge!

Dates: Monday, June 4-25, 5-6 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cooking for Diabetes
Registration Unavailable

Cooking for Diabetes

$21

with Elizabeth Gallagher, RD

Calendar May 25, 2018 at 5:30 pm, runs for 3 weeks

You can still enjoy tasty, healthy meals if you have diabetes. All you need to do is make a few changes in the foods you choose and how you prepare them. This class will cover all of your questions about cooking for diabetes and teach you how to make a few delicious diabetes-friendly dishes that the entire family will enjoy.

Dates: Friday, May 25 & June 1 & 8 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Cooking the Mediterranean Way

$20

with Benjamin Ramsdell & Jenna McCarthy, RD

Calendar May 30, 2018 at 5:30 pm, runs for 2 weeks
You don't need to travel across the globe to experience the health benefits of a Mediterranean Diet. A quick trip to your local grocery store and you can be on your way to discovering delicious flavors and fresh foods that promote health and prevent disease.
Full Course

Exploring Beans & Other Legumes - KVCC, Hinckley

$11

with Vishnu Nancoo, NP, APRN

Calendar Jun 18, 2018 at 5:30 pm, runs for 1 week

Did you know that the US Dietary Guidelines recommend eating three cups of beans or other legumes a week? These powerhouses are a great source of fiber, protein, vitamins and minerals and fill you up for just pennies! Learn tips and techniques for preparing and seasoning legumes that make it easy to add to your weekly meal plan.

Date: Monday, June 18, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Grillin' with Dad

$16

with Jenna McCarthy, RD & Steve Hale

Calendar Jun 13, 2018 at 5:30 pm, runs for 1 week

In honor of Father's Day, come and enjoy a cooking class with your dad. Class participants will do all the prep work and learn tips for grilling all different types of foods. The best part, of course, is then sitting down to eat. A great gift for dad from 'kids' from ages 7-70!

Date: Wednesday, June 13, 5:30-7:30 p.m.

Need an accommodation? We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Healthy Living for Your Brain & Body

Free

with Peter Baker, LCSW

Calendar Jun 7, 2018 at 5:30 pm, runs for 1 week

For centuries, we've known that the health of the brain and the body are connected. But now, science can provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. For individuals of any age looking for information to age as well as possible.

Date: Thursday, June 7, 5:30-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Introduction to Meditation Workshop

$20

with Jeff Matranga, PhD & Jeri Wilson

Calendar Jun 3, 2018 at 10:30 am, runs for 1 week

Explore meditation and mindfulness in a beautiful setting. Join us to learn how daily practice can transform your physical, mental and spiritual health and how to initiate and cultivate your own meditation practice. Please bring a cusion to sit on and a blanket (chairs will also be available if needed) and be prepared to sit outside.

Date: Sunday, June 3, 10:30 a.m.-noon

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Full Course

Make & Take Essential Oils: Cleaning Products - TCH, Waterville

$22

with Starla Perico

Calendar Jun 14, 2018 at 5 pm, runs for 1 week

We hear about potential toxins everywhere. Wouldn't it be better to have a natural option? In this class, discover products for you and your home that harness the benefits of essential oils. You will leave with three different natural alternatives!

Date: Thursday, June 14, 5-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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