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MaineGeneral Health



Our Classes

Bread Baking & Jam Making - Augusta

$16

with Brenda Athanus

Calendar Nov 18, 2017 at 9 am, runs for 1 week

Imagine the wonderful aroma of baking bread and bubbling jam...in your own kitchen! Learn the art of kneading bread, making skillet jam with fresh fruit and even how to make your own peanut butter. No comparison to store-bought, you control the ingredients!

Date: Saturday, Nov. 18 9 a.m.-noon

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Full Course

Bread Baking & Jam Making - KVCC, Hinckley

$16

with Brenda Athanus

Calendar Nov 14, 2017 at 5:30 pm, runs for 1 week

Imagine the wonderful aroma of baking bread and bubbling jam...in your own kitchen! Learn the art of kneading bread, making skillet jam with fresh fruit and even how to make your own peanut butter. No comparison to store-bought, you control the ingredients!

Date: Tuesday, Nov. 14, 5:30-8:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Full Course

Cardio Strength Training - Waterville

$33

with Tony Solis

Calendar Nov 15, 2017 at 5:15 pm, runs for 5 weeks

Enjoy the benefits of a cardio workout and strength training with timed exercise intervals. Beginners and more experienced participants can work side by side at their own level.

Dates: Wednesday, Nov. 15-Dec. 20 (no session 11/22), 5:15-6:15 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Chronic Pain Education - DEC, Waterville

Free

with Luyang Liu, MD

Calendar Dec 13, 2017 at 5:30 pm, runs for 1 week

This class will help you understand what chronic pain is and what you can do to better manage your pain while improving the quality of your life. You will learn about a variety of treatment options and discover things you can do to make a difference in your daily life.

Date: Wednesday, Dec. 13, 5:30-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Chronic Pain Education - OCT, Augusta

Free

with Cassandra Rodrigues, DO

Calendar Oct 24, 2017 at 5:30 pm, runs for 1 week

This class will help you understand what chronic pain is and what you can do to better manage your pain while improving the quality of your life. You will learn about a variety of treatment options and discover things you can do to make a difference in your daily life.

Date: Tuesday, Oct. 24, 5:30-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Chronic Pain Education -NOV, Augusta

Free

with Linda Groen, DO

Calendar Nov 2, 2017 at 5:30 pm, runs for 1 week

This class will help you understand what chronic pain is and what you can do to better manage your pain while improving the quality of your life. You will learn about a variety of treatment options and discover things you can do to make a difference in your daily life.

Date: Thursday, Nov. 2, 5:30-7 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Cooking for Diabetes

$21

with Elizabeth Gallagher, RD

Calendar Nov 15, 2017 at 5:30 pm, runs for 3 weeks

You can still enjoy tasty, healthy meals if you have diabetes. All you need to do is make a few changes in the foods you choose and how you prepare them. This class will cover all of your questions about cooking for diabetes, and will teach you how to make a few delicious diabetes-friendly dishes that the entire family will enjoy.

Dates: Wednesday, Nov. 15, 29 & Dec. 6 (no session 11/22), 5:30-7:30 p.m. (3 sessions)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Cooking the Mediterranean Way

$20

with Jenna McCarthy, RD & Scott Johnson

Calendar Nov 1, 2017 at 5:30 pm, runs for 2 weeks

You don't need to travel across the globe to experience the health benefits of a Mediterranean Diet. A quick trip to your local grocery store and you can be on your way to discovering delicious flavors and fresh foods that promote health and prevent disease.

Dates: Wednesday, Nov. 1 & 8, 5:30-7:30 p.m. (2 sessions)

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

 

Full Course




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