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MaineGeneral Health



Our Classes

5 Ingredients or Less

$10

with Grace Violette, RD

Calendar Jan 10, 2018 at 5:30 pm, runs for 1 week

Simple, straightforward and delicious…tasty food that is good for you doesn’t need to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make. Join us to have fun and try great food!

Date: Wednesday, Jan. 10, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

5 Ingredients or Less

$10

with Grace Violette, RD

Calendar Feb 28, 2018 at 5:30 pm, runs for 1 week

Simple, straightforward and delicious…tasty food that is good for you doesn’t need to overwhelm your grocery list. In this hands-on cooking class, learn to make recipes that won’t break the bank or require hours to make. Join us to have fun and try great food!

Date: Wednesday, Feb. 28, 5:30-7:30 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Bread Baking & Jam Making

$16

with Brenda Athanus

Calendar Jan 13, 2018 at 1 pm, runs for 1 week

Imagine the wonderful aroma of baking bread and bubbling jam...in your own kitchen! Learn the art of kneading bread, making skillet jam with fresh fruit and even how to make your own peanut butter. No comparison to store-bought, you control the ingredients!

Date: Saturday, Jan. 13, 1-4 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Bread Baking & Jam Making

$16

with Brenda Athanus

Calendar Mar 7, 2018 at 5:30 pm, runs for 1 week

Imagine the wonderful aroma of baking bread and bubbling jam...in your own kitchen! Learn the art of kneading bread, making skillet jam with fresh fruit and even how to make your own peanut butter. No comparison to store-bought, you control the ingredients!

Date: Wednesday, March 7, 5:30-8 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Cardio Strength Training

$46

with Tony Solis

Calendar Jan 8, 2018 at 5:15 pm, runs for 7 weeks

Enjoy the benefits of a cardio workout and strength training with timed exercise intervals. Beginners and more experienced participants can work side by side at their own level.

Dates: Monday, Jan. 8-Feb. 26 (no session 2/19), 5:15-6:15 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Chair Yoga - Augusta, AM

$33

with Ann Parker

Calendar Jan 10, 2018 at 10 am, runs for 5 weeks

Experience the benefits of yoga even if getting down on the floor is difficult, or if you are unsteady on your feet. Combining movement with breath work can improve stress and increase strength and flexibility. Learn poses you can even do right in your office chair to relax and recharge!

Dates: Wednesday, Jan. 10-Feb. 7, 10-11 a.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Chair Yoga- Augusta, PM

$27

with Ann Parker

Calendar Jan 15, 2018 at 5 pm, runs for 4 weeks

Experience the benefits of yoga even if getting down on the floor is difficult, or if you are unsteady on your feet. Combining movement with breath work can improve stress and increase strength and flexibility. Learn poses you can even do right in your office chair to relax and recharge!

Dates: Monday, Jan. 15-Feb. 5, 5-6 p.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

Chair Yoga- Waterville

$27

with Ann Parker

Calendar Jan 8, 2018 at 10 am, runs for 4 weeks

Experience the benefits of yoga even if getting down on the floor is difficult, or if you are unsteady on your feet. Combining movement with breath work can improve stress and increase strength and flexibility. Learn poses you can even do right in your office chair to relax and recharge!

Dates: Monday, Jan. 8-29, 10-11 a.m.

Need an accommodation?

We will make reasonable modifications and accommodations to ensure that people with disabilities have equal opportunity to participate in all classes and events. If you are a person with a disability who requires an accommodation to participate fully in a class or event, please notify us at 872-4102 at least 48 hours prior to the start of the class or event.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.





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